Western Breakfast Biscuit Quiche - calories, carbs, nutrition
Western Breakfast Biscuit Quiche contain several important nutrients: 1 Quiche only contains 370 calories, on average. However, more than 34% of western breakfast biscuit quiche is composed of carbs 32 grams. It also contains 21 grams of fat, 14 grams of protein and 2 grams of sugar.
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370 | 32 g (34%) | 14 g (15%) | 21 g (51%) | 2 g |
Western Breakfast Biscuit Quiche Nutritional Facts
Serving Size: 1 Quiche
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 21 g
- Saturated - 13 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 950 mg
- Potassium - 180 mg
- Cholesterol - 150 mg
- Vitamin A - 7.7 %
- Vitamin C - 11 %
- Calcium - 17.4 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in western breakfast biscuit quiche?
Western Breakfast Biscuit Quiche contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of western breakfast biscuit quiche:
- 1 Quiche: 370 grams
If you are unsure about the size of your western breakfast biscuit quiche, you can estimate that an average western breakfast biscuit quiche contains about 370 calories. About 34% of western breakfast biscuit quiche calories come from carbs, 15% from protein, and 51% from fat.
How many carbs are in western breakfast biscuit quiche?
Here is the carb content of standard serving sizes western breakfast biscuit quiche:
- 1 Quiche: 32 grams
Western Breakfast Biscuit Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Western Breakfast Biscuit Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 36 minutes
- Boxing - 47 minutes
- Skipping - 87 minutes
- Golf - 35 minutes
- Riding - 25 minutes
- Squash - 95 minutes
- Snowboarding - 52 minutes
- Gardening - 75 minutes
- Baby Sitting - 99 minutes
How many protein are in western breakfast biscuit quiche?
Western Breakfast Biscuit Quiche is a good source of quality protein, with just 1 Quiche containing 14 grams.
Look at the list of protein content in different servings of western breakfast biscuit quiche:
- 1 Quiche: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in western breakfast biscuit quiche?
However, despite having all the nutritious qualities of western breakfast biscuit quiche, 1 Quiche of western breakfast biscuit quiche comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of western breakfast biscuit quiche:
- 1 Quiche: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in western breakfast biscuit quiche?
Western Breakfast Biscuit Quiche contain on average 21 grams of total fat per serve (1 Quiche) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of western breakfast biscuit quiche:
- 1 Quiche: 21 grams
