Unfrosted White Cake - calories, carbs, nutrition
Unfrosted White Cake contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 73% of unfrosted white cake is composed of carbs 27 grams. It also contains 3.5 grams of fat, 2 grams of protein and 15 grams of sugar.
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150 | 27 g (73%) | 2 g (5%) | 3.5 g (21%) | 15 g |
Unfrosted White Cake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in unfrosted white cake?
Unfrosted White Cake contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unfrosted white cake:
- 1 Serving: 150 grams
If you are unsure about the size of your unfrosted white cake, you can estimate that an average unfrosted white cake contains about 150 calories. About 73% of unfrosted white cake calories come from carbs, 5% from protein, and 21% from fat.
How many carbs are in unfrosted white cake?
Here is the carb content of standard serving sizes unfrosted white cake:
- 1 Serving: 27 grams
Unfrosted White Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Unfrosted White Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 46 minutes
- Pilates - 61 minutes
- Skipping - 48 minutes
- Bowling - 93 minutes
- Curling - 28 minutes
- Rowing - 51 minutes
- Climbing - 15 minutes
- Gardening - 80 minutes
- Baby Sitting - 17 minutes
How many protein are in unfrosted white cake?
Unfrosted White Cake is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of unfrosted white cake:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in unfrosted white cake?
However, despite having all the nutritious qualities of unfrosted white cake, 1 Serving of unfrosted white cake comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of unfrosted white cake:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in unfrosted white cake?
Unfrosted White Cake contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of unfrosted white cake:
- 1 Serving: 3.5 grams
