Unfrosted White Cake - calories, carbs, nutrition

Unfrosted White Cake contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 73% of unfrosted white cake is composed of carbs 27 grams. It also contains 3.5 grams of fat, 2 grams of protein and 15 grams of sugar.

Unfrosted White Cake - calories, carbs, nutrition
Unfrosted White Cake nutrition facts

150
Cals

27 g (73%)
Net Carbs

2 g (5%)
Protein

3.5 g (21%)
Fats

15 g
Sugars

Unfrosted White Cake Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 27 g
  • Dietary Fiber - 0 g
  • Sugars - 15 g
  • Fat - 3.5 g
  • Saturated - 2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 230 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0.8 %
  • Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in unfrosted white cake?

How many calories are in unfrosted white cake - calories, carbs, nutrition

Unfrosted White Cake contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unfrosted white cake:

  • 1 Serving: 150 grams

If you are unsure about the size of your unfrosted white cake, you can estimate that an average unfrosted white cake contains about 150 calories. About 73% of unfrosted white cake calories come from carbs, 5% from protein, and 21% from fat.

How many carbs are in unfrosted white cake?

How many carbs are in unfrosted white cake - calories, carbs, nutrition

Here is the carb content of standard serving sizes unfrosted white cake:

  • 1 Serving: 27 grams

Unfrosted White Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Unfrosted White Cake fit into your Daily Goals?

How does Unfrosted White Cake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat3.5/67 g63,5 g
Sodium230/2300 mg2070 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates27/250 g223 g
Sugar15/75 g60 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat3.5/67 g63,5 g
Carbohydrates27/250 g223 g
Protein2/75 g73 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Diving - 46 minutes
  • Pilates - 61 minutes
  • Skipping - 48 minutes
  • Bowling - 93 minutes
  • Curling - 28 minutes
  • Rowing - 51 minutes
  • Climbing - 15 minutes
  • Gardening - 80 minutes
  • Baby Sitting - 17 minutes

How many protein are in unfrosted white cake?

How many protein are in unfrosted white cake - calories, carbs, nutrition

Unfrosted White Cake is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of unfrosted white cake:

  • 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in unfrosted white cake?

How many sugar are in unfrosted white cake - calories, carbs, nutrition

However, despite having all the nutritious qualities of unfrosted white cake, 1 Serving of unfrosted white cake comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of unfrosted white cake:

  • 1 Serving: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in unfrosted white cake?

How much fat is in unfrosted white cake - calories, carbs, nutrition

Unfrosted White Cake contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of unfrosted white cake:

  • 1 Serving: 3.5 grams