West Coast Breakfast Wrap - calories, carbs, nutrition
West Coast Breakfast Wrap contain several important nutrients: 1 Wrap only contains 660 calories, on average. However, more than 35% of west coast breakfast wrap is composed of carbs 58 grams. It also contains 39 grams of fat, 20 grams of protein and 2 grams of sugar.
mainadmin 
660 | 58 g (35%) | 20 g (12%) | 39 g (53%) | 2 g |
West Coast Breakfast Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 39 g
- Saturated - 7 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1040 mg
- Potassium - 430 mg
- Cholesterol - 15 mg
- Vitamin A - 8.5 %
- Vitamin C - 9.7 %
- Calcium - 28.5 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west coast breakfast wrap?
West Coast Breakfast Wrap contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west coast breakfast wrap:
- 1 Wrap: 660 grams
If you are unsure about the size of your west coast breakfast wrap, you can estimate that an average west coast breakfast wrap contains about 660 calories. About 35% of west coast breakfast wrap calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in west coast breakfast wrap?
Here is the carb content of standard serving sizes west coast breakfast wrap:
- 1 Wrap: 58 grams
West Coast Breakfast Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does West Coast Breakfast Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 88 minutes
- Pilates - 92 minutes
- Burpee - 28 minutes
- Bowling - 48 minutes
- Volleyball - 46 minutes
- Rowing - 58 minutes
- Snowboarding - 55 minutes
- Gardening - 68 minutes
- Shopping - 59 minutes
How many protein are in west coast breakfast wrap?
West Coast Breakfast Wrap is a good source of quality protein, with just 1 Wrap containing 20 grams.
Look at the list of protein content in different servings of west coast breakfast wrap:
- 1 Wrap: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west coast breakfast wrap?
However, despite having all the nutritious qualities of west coast breakfast wrap, 1 Wrap of west coast breakfast wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of west coast breakfast wrap:
- 1 Wrap: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west coast breakfast wrap?
West Coast Breakfast Wrap contain on average 39 grams of total fat per serve (1 Wrap) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of west coast breakfast wrap:
- 1 Wrap: 39 grams
