Beef Enchilada - calories, carbs, nutrition
Beef Enchilada contain several important nutrients: 2 Each (340.gm) only contains 566.7 calories, on average. However, more than 47% of beef enchilada is composed of carbs 66.3 grams. It also contains 19.1 grams of fat, 32.4 grams of protein and 5.1 grams of sugar.
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566.7 | 66.3 g (47%) | 32.4 g (23%) | 19.1 g (30%) | 5.1 g |
Beef Enchilada Nutritional Facts
Serving Size: 2 Each (340.gm)
- Carbs - 66.3 g
- Dietary Fiber - 10.2 g
- Sugars - 5.1 g
- Fat - 19.1 g
- Saturated - 7.3 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 32.4 g
- Sodium - 978.4 mg
- Potassium - 857 mg
- Cholesterol - 79.3 mg
- Vitamin A - 6.8 %
- Vitamin C - 48.2 %
- Calcium - 24.2 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef enchilada?
Beef Enchilada contain around 566.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef enchilada:
- 2 Each (340.gm): 566.7 grams
- 1 Each (340.gm): 283.3 grams
If you are unsure about the size of your beef enchilada, you can estimate that an average beef enchilada contains about 566.7 calories. About 47% of beef enchilada calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in beef enchilada?
Here is the carb content of standard serving sizes beef enchilada:
- 2 Each (340.gm): 66.3 grams
- 1 Each (340.gm): 33.1 grams
Beef Enchilada also contains 10.2 grams of fiber, depending on its size. You can subtract 10.2 grams if you are looking for the net carb content 56,1 (net carbs = total carbs - fiber).
How does Beef Enchilada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.7/2000 Cal | 1433,3 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 978.4/2300 mg | 1321,6 mg |
| Cholesterol | 79.3/300 mg | 220,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.7/2000 Cal | 1433,3 Cal |
| Carbohydrates | 66.3/250 g | 183,7 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 10.2/25 g | 14,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 566.7/2000 Cal | 1433,3 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 66.3/250 g | 183,7 g |
| Protein | 32.4/75 g | 42,6 g |
How long would it take to burn off 566.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 208 minutes
- Hiking - 57 minutes
- Yoga - 79 minutes
- Skipping - 21 minutes
- Tennis - 96 minutes
- Curling - 15 minutes
- Rowing - 22 minutes
- Climbing - 90 minutes
- Lawn Mowing - 78 minutes
- Sleep - 63 minutes
How many protein are in beef enchilada?
Beef Enchilada is a good source of quality protein, with just 2 Each (340.gm) containing 32.4 grams.
Look at the list of protein content in different servings of beef enchilada:
- 2 Each (340.gm): 32.4 grams
- 1 Each (340.gm): 16.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef enchilada?
However, despite having all the nutritious qualities of beef enchilada, 2 Each (340.gm) of beef enchilada comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of beef enchilada:
- 2 Each (340.gm): 5.1 grams
- 1 Each (340.gm): 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef enchilada?
Beef Enchilada contain on average 19.1 grams of total fat per serve (2 Each (340.gm)) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef enchilada:
- 2 Each (340.gm): 19.1 grams
- 1 Each (340.gm): 9.6 grams
