Wendy's Salad - calories, carbs, nutrition
Wendy's Salad contain several important nutrients: 1 Fulll size only contains 580 calories, on average. However, more than 29% of wendy's salad is composed of carbs 43 grams. It also contains 29 grams of fat, 41 grams of protein and 25 grams of sugar.
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580 | 43 g (29%) | 41 g (27%) | 29 g (44%) | 25 g |
Wendy's Salad Nutritional Facts
Serving Size: 1 Fulll size
- Carbs - 43 g
- Dietary Fiber - 5 g
- Sugars - 25 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - 9 g
- Monounsaturated - 9 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 1460 mg
- Potassium - 1070 mg
- Cholesterol - 140 mg
- Vitamin A - 100 %
- Vitamin C - 45 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wendy's salad?
Wendy's Salad contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wendy's salad:
- 1 Fulll size: 580 grams
If you are unsure about the size of your wendy's salad, you can estimate that an average wendy's salad contains about 580 calories. About 29% of wendy's salad calories come from carbs, 27% from protein, and 44% from fat.
How many carbs are in wendy's salad?
Here is the carb content of standard serving sizes wendy's salad:
- 1 Fulll size: 43 grams
Wendy's Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Wendy's Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 33 minutes
- Yoga - 20 minutes
- Burpee - 49 minutes
- Tennis - 85 minutes
- Curling - 20 minutes
- Squash - 97 minutes
- Skiing - 61 minutes
- Lawn Mowing - 19 minutes
- Sleep - 76 minutes
How many protein are in wendy's salad?
Wendy's Salad is a good source of quality protein, with just 1 Fulll size containing 41 grams.
Look at the list of protein content in different servings of wendy's salad:
- 1 Fulll size: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wendy's salad?
However, despite having all the nutritious qualities of wendy's salad, 1 Fulll size of wendy's salad comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of wendy's salad:
- 1 Fulll size: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wendy's salad?
Wendy's Salad contain on average 29 grams of total fat per serve (1 Fulll size) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of wendy's salad:
- 1 Fulll size: 29 grams
