Pepper Jack Cheese Stick - calories, carbs, nutrition

Pepper Jack Cheese Stick Nutritional Facts

Serving Size: 1 stick

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepper jack cheese stick?

Pepper Jack Cheese Stick contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper jack cheese stick:

• 1 stick: 80 grams
• 1 container (12 sticks ea.): 960 grams

If you are unsure about the size of your pepper jack cheese stick, you can estimate that an average pepper jack cheese stick contains about 80 calories. About 10% of pepper jack cheese stick calories come from carbs, 24% from protein, and 66% from fat.

How many carbs are in pepper jack cheese stick?

Here is the carb content of standard serving sizes pepper jack cheese stick:

• 1 stick: 2 grams
• 1 container (12 sticks ea.): 24 grams

Pepper Jack Cheese Stick also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Pepper Jack Cheese Stick fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 63 minutes
• Boxing - 24 minutes
• Skipping - 28 minutes
• Bowling - 45 minutes
• Curling - 96 minutes
• Squash - 68 minutes
• Climbing - 52 minutes
• Croquet - 18 minutes
• Baby Sitting - 96 minutes

How many protein are in pepper jack cheese stick?

Pepper Jack Cheese Stick is a good source of quality protein, with just 1 stick containing 5 grams.

Look at the list of protein content in different servings of pepper jack cheese stick:

• 1 stick: 5 grams
• 1 container (12 sticks ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepper jack cheese stick?

However, despite having all the nutritious qualities of pepper jack cheese stick, 1 stick of pepper jack cheese stick comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pepper jack cheese stick:

• 1 stick: 0 grams
• 1 container (12 sticks ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepper jack cheese stick?

Pepper Jack Cheese Stick contain on average 6 grams of total fat per serve (1 stick) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pepper jack cheese stick:

• 1 stick: 6 grams
• 1 container (12 sticks ea.): 72 grams