WENDY'S, CLASSIC SINGLE Hamburger, with cheese - calories, carbs, nutrition

WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain several important nutrients: 1 item only contains 521.6 calories, on average. However, more than 26% of wendy's, classic single hamburger, with cheese is composed of carbs 33.5 grams. It also contains 27.4 grams of fat, 35.1 grams of protein and 0 grams of sugar.

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Dec 20, 2023

WENDY'S, CLASSIC SINGLE Hamburger, with cheese - calories, carbs, nutrition

WENDY'S, CLASSIC SINGLE Hamburger, with cheese nutrition facts

521.6
Cals

33.5 g (26%)
Net Carbs

35.1 g (27%)
Protein

27.4 g (47%)
Fats

0 g
Sugars

WENDY'S, CLASSIC SINGLE Hamburger, with cheese Nutritional Facts

Serving Size: 1 item

Carbs - 33.5 g
Dietary Fiber - 3.3 g
Sugars - 0 g
Fat - 27.4 g
Saturated - 12.3 g
Polyunsaturated - 3.3 g
Monounsaturated - 10.4 g
Trans - 0.9 g
Protein - 35.1 g
Sodium - 1123.4 mg
Potassium - 441.3 mg
Cholesterol - 89.7 mg
Vitamin A - 0 %
Vitamin C - 2 %
Calcium - 17.7 %
Iron - 30.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wendy's, classic single hamburger, with cheese?

How many calories are in wendy's, classic single hamburger, with cheese - calories, carbs, nutrition

WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain around 521.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wendy's, classic single hamburger, with cheese:

1 item: 521.6 grams
1 milligram: 0 grams
1 gram: 2.2 grams
100 gram: 221 grams
1 ounce: 62.7 grams
1 pound: 1002.4 grams
1 kilogram: 2210 grams

If you are unsure about the size of your wendy's, classic single hamburger, with cheese, you can estimate that an average wendy's, classic single hamburger, with cheese contains about 521.6 calories. About 26% of wendy's, classic single hamburger, with cheese calories come from carbs, 27% from protein, and 47% from fat.

How many carbs are in wendy's, classic single hamburger, with cheese?

How many carbs are in wendy's, classic single hamburger, with cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes wendy's, classic single hamburger, with cheese:

1 item: 33.5 grams
1 milligram: 0 grams
1 gram: 0.1 grams
100 gram: 14.2 grams
1 ounce: 4 grams
1 pound: 64.4 grams
1 kilogram: 142 grams

WENDY'S, CLASSIC SINGLE Hamburger, with cheese also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).

How does WENDY'S, CLASSIC SINGLE Hamburger, with cheese fit into your Daily Goals?

How does WENDY'S, CLASSIC SINGLE Hamburger, with cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

	Used	Left
Calorie Goal	521.6/2000 Cal	1478,4 Cal
Fat	27.4/67 g	39,6 g
Sodium	1123.4/2300 mg	1176,6 mg
Cholesterol	89.7/300 mg	210,3 mg

This table contains Fitness Goals for Low Carb:

	Used	Left
Calorie Goal	521.6/2000 Cal	1478,4 Cal
Carbohydrates	33.5/250 g	216,5 g
Sugar	0/75 g	75 g
Fiber	3.3/25 g	21,7 g

This table contais Fitness Goals for Macronutrients Focused:

	Used	Left
Calorie Goal	521.6/2000 Cal	1478,4 Cal
Fat	27.4/67 g	39,6 g
Carbohydrates	33.5/250 g	216,5 g
Protein	35.1/75 g	39,9 g

How long would it take to burn off 521.6 calories?

How long would it take to burn off 521.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

Cycling - 80 minutes
Running - 53 minutes
Cleaning - 192 minutes
Walking - 79 minutes
Bodyflex - 91 minutes
Skating - 38 minutes
Golf - 65 minutes
Riding - 89 minutes
Rowing - 82 minutes
Cricket - 16 minutes
Croquet - 27 minutes
Sleep - 24 minutes

How many protein are in wendy's, classic single hamburger, with cheese?

How many protein are in wendy's, classic single hamburger, with cheese - calories, carbs, nutrition

WENDY'S, CLASSIC SINGLE Hamburger, with cheese is a good source of quality protein, with just 1 item containing 35.1 grams.

Look at the list of protein content in different servings of wendy's, classic single hamburger, with cheese:

1 item: 35.1 grams
1 milligram: 0 grams
1 gram: 0.1 grams
100 gram: 14.9 grams
1 ounce: 4.2 grams
1 pound: 67.4 grams
1 kilogram: 148.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wendy's, classic single hamburger, with cheese?

How many sugar are in wendy's, classic single hamburger, with cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of wendy's, classic single hamburger, with cheese, 1 item of wendy's, classic single hamburger, with cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wendy's, classic single hamburger, with cheese:

1 item: 0 grams
1 milligram: 0 grams
1 gram: 0 grams
100 gram: 0 grams
1 ounce: 0 grams
1 pound: 0 grams
1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wendy's, classic single hamburger, with cheese?

How much fat is in wendy's, classic single hamburger, with cheese - calories, carbs, nutrition

WENDY'S, CLASSIC SINGLE Hamburger, with cheese contain on average 27.4 grams of total fat per serve (1 item) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.

Here is an example of the fat content in popular servings of wendy's, classic single hamburger, with cheese: