Pork, cured, ham, boneless, extra lean and regular, unheated - calories, carbs, nutrition

Pork, cured, ham, boneless, extra lean and regular, unheated Nutritional Facts

Serving Size: 1 cup

• Carbs - 3.2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11.7 g
• Saturated - 3.8 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 5.5 g
• Trans - 0 g
• Protein - 25.6 g
• Sodium - 1789.2 mg
• Potassium - 415.8 mg
• Cholesterol - 74.2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, cured, ham, boneless, extra lean and regular, unheated?

Pork, cured, ham, boneless, extra lean and regular, unheated contain around 226.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, cured, ham, boneless, extra lean and regular, unheated:

• 1 cup: 226.8 grams
• 1 slice (6-1/4"" x 4"" x 1/16"") (1 oz): 45.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 100 gram: 162 grams
• 1 ounce: 45.9 grams
• 1 pound: 734.8 grams
• 1 kilogram: 1620 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.2 grams
• 1 fluid ounce: 28.4 grams
• 1 milliliter: 1 grams
• 1 pint: 453.6 grams
• 1 quart: 907.2 grams
• 1 liter: 958.6 grams
• 1 gallon: 3628.8 grams

If you are unsure about the size of your pork, cured, ham, boneless, extra lean and regular, unheated, you can estimate that an average pork, cured, ham, boneless, extra lean and regular, unheated contains about 226.8 calories. About 6% of pork, cured, ham, boneless, extra lean and regular, unheated calories come from carbs, 46% from protein, and 48% from fat.

How many carbs are in pork, cured, ham, boneless, extra lean and regular, unheated?

Here is the carb content of standard serving sizes pork, cured, ham, boneless, extra lean and regular, unheated:

• 1 cup: 3.2 grams
• 1 slice (6-1/4"" x 4"" x 1/16"") (1 oz): 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.3 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.1 grams

Pork, cured, ham, boneless, extra lean and regular, unheated also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Pork, cured, ham, boneless, extra lean and regular, unheated fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 226.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Swimming - 73 minutes
• Boxing - 87 minutes
• Skating - 87 minutes
• Tennis - 77 minutes
• Rugby - 19 minutes
• Badminton - 21 minutes
• Cricket - 44 minutes
• Infrared Sauna - 90 minutes
• Dog Walking - 39 minutes

How many protein are in pork, cured, ham, boneless, extra lean and regular, unheated?

Pork, cured, ham, boneless, extra lean and regular, unheated is a good source of quality protein, with just 1 cup containing 25.6 grams.

Look at the list of protein content in different servings of pork, cured, ham, boneless, extra lean and regular, unheated:

• 1 cup: 25.6 grams
• 1 slice (6-1/4"" x 4"" x 1/16"") (1 oz): 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.3 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.8 grams
• 1 kilogram: 182.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 51.1 grams
• 1 quart: 102.3 grams
• 1 liter: 108.1 grams
• 1 gallon: 409 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, cured, ham, boneless, extra lean and regular, unheated?

However, despite having all the nutritious qualities of pork, cured, ham, boneless, extra lean and regular, unheated, 1 cup of pork, cured, ham, boneless, extra lean and regular, unheated comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork, cured, ham, boneless, extra lean and regular, unheated:

• 1 cup: 0 grams
• 1 slice (6-1/4"" x 4"" x 1/16"") (1 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, cured, ham, boneless, extra lean and regular, unheated?

Pork, cured, ham, boneless, extra lean and regular, unheated contain on average 11.7 grams of total fat per serve (1 cup) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, cured, ham, boneless, extra lean and regular, unheated:

• 1 cup: 11.7 grams
• 1 slice (6-1/4"" x 4"" x 1/16"") (1 oz): 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.4 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.1 grams
• 1 kilogram: 83.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 23.5 grams
• 1 quart: 47 grams
• 1 liter: 49.6 grams
• 1 gallon: 187.9 grams