Wedge, Smoked Turkey & Swiss - calories, carbs, nutrition
Wedge, Smoked Turkey & Swiss contain several important nutrients: 1 Each only contains 270 calories, on average. However, more than 41% of wedge, smoked turkey & swiss is composed of carbs 30 grams. It also contains 9 grams of fat, 23 grams of protein and 5 grams of sugar.
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270 | 30 g (41%) | 23 g (31%) | 9 g (28%) | 5 g |
Wedge, Smoked Turkey & Swiss Nutritional Facts
Serving Size: 1 Each
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23 g
- Sodium - 930 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wedge, smoked turkey & swiss?
Wedge, Smoked Turkey & Swiss contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wedge, smoked turkey & swiss:
- 1 Each: 270 grams
If you are unsure about the size of your wedge, smoked turkey & swiss, you can estimate that an average wedge, smoked turkey & swiss contains about 270 calories. About 41% of wedge, smoked turkey & swiss calories come from carbs, 31% from protein, and 28% from fat.
How many carbs are in wedge, smoked turkey & swiss?
Here is the carb content of standard serving sizes wedge, smoked turkey & swiss:
- 1 Each: 30 grams
Wedge, Smoked Turkey & Swiss also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Wedge, Smoked Turkey & Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 42 minutes
- Bodyflex - 90 minutes
- Skating - 31 minutes
- Golf - 58 minutes
- Volleyball - 57 minutes
- Fencing - 29 minutes
- Skiing - 74 minutes
- Lawn Mowing - 26 minutes
- Shopping - 71 minutes
How many protein are in wedge, smoked turkey & swiss?
Wedge, Smoked Turkey & Swiss is a good source of quality protein, with just 1 Each containing 23 grams.
Look at the list of protein content in different servings of wedge, smoked turkey & swiss:
- 1 Each: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wedge, smoked turkey & swiss?
However, despite having all the nutritious qualities of wedge, smoked turkey & swiss, 1 Each of wedge, smoked turkey & swiss comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of wedge, smoked turkey & swiss:
- 1 Each: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wedge, smoked turkey & swiss?
Wedge, Smoked Turkey & Swiss contain on average 9 grams of total fat per serve (1 Each) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of wedge, smoked turkey & swiss:
- 1 Each: 9 grams
