Barbecue Sauce - calories, carbs, nutrition

Barbecue Sauce Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barbecue sauce?

Barbecue Sauce contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue sauce:

• 2 tablespoon: 45 grams
• 1 container (34 tablespoons ea.): 765 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5759.9 grams

If you are unsure about the size of your barbecue sauce, you can estimate that an average barbecue sauce contains about 45 calories. About 100% of barbecue sauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in barbecue sauce?

Here is the carb content of standard serving sizes barbecue sauce:

• 2 tablespoon: 11 grams
• 1 container (34 tablespoons ea.): 187 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 1 milliliter: 0.4 grams
• 1 cup: 88 grams
• 1 pint: 176 grams
• 1 quart: 352 grams
• 1 liter: 371.9 grams
• 1 gallon: 1408 grams

Barbecue Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Barbecue Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 71 minutes
• Yoga - 98 minutes
• Burpee - 38 minutes
• Basketball - 38 minutes
• Rugby - 91 minutes
• Squash - 44 minutes
• Cricket - 42 minutes
• Croquet - 47 minutes
• Sleep - 20 minutes

How many protein are in barbecue sauce?

Barbecue Sauce is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of barbecue sauce:

• 2 tablespoon: 0 grams
• 1 container (34 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barbecue sauce?

However, despite having all the nutritious qualities of barbecue sauce, 2 tablespoon of barbecue sauce comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of barbecue sauce:

• 2 tablespoon: 5 grams
• 1 container (34 tablespoons ea.): 85 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barbecue sauce?

Barbecue Sauce contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of barbecue sauce:

• 2 tablespoon: 0 grams
• 1 container (34 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams