Wavy Potato Chips - calories, carbs, nutrition
Wavy Potato Chips contain several important nutrients: 1 oz (22 chips) only contains 160 calories, on average. However, more than 37% of wavy potato chips is composed of carbs 15 grams. It also contains 11 grams of fat, 1 grams of protein and 1 grams of sugar.
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160 | 15 g (37%) | 1 g (2%) | 11 g (61%) | 1 g |
Wavy Potato Chips Nutritional Facts
Serving Size: 1 oz (22 chips)
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 135 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wavy potato chips?
Wavy Potato Chips contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wavy potato chips:
- 1 oz (22 chips): 160 grams
- 1 container (10.00 oz (22 chips)): 1600 grams
If you are unsure about the size of your wavy potato chips, you can estimate that an average wavy potato chips contains about 160 calories. About 37% of wavy potato chips calories come from carbs, 2% from protein, and 61% from fat.
How many carbs are in wavy potato chips?
Here is the carb content of standard serving sizes wavy potato chips:
- 1 oz (22 chips): 15 grams
- 1 container (10.00 oz (22 chips)): 150 grams
Wavy Potato Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Wavy Potato Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 89 minutes
- Boxing - 51 minutes
- Dansing - 29 minutes
- Golf - 91 minutes
- Rugby - 84 minutes
- Squash - 64 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 20 minutes
- Sleep - 92 minutes
How many protein are in wavy potato chips?
Wavy Potato Chips is a good source of quality protein, with just 1 oz (22 chips) containing 1 grams.
Look at the list of protein content in different servings of wavy potato chips:
- 1 oz (22 chips): 1 grams
- 1 container (10.00 oz (22 chips)): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wavy potato chips?
However, despite having all the nutritious qualities of wavy potato chips, 1 oz (22 chips) of wavy potato chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of wavy potato chips:
- 1 oz (22 chips): 1 grams
- 1 container (10.00 oz (22 chips)): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wavy potato chips?
Wavy Potato Chips contain on average 11 grams of total fat per serve (1 oz (22 chips)) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wavy potato chips:
- 1 oz (22 chips): 11 grams
- 1 container (10.00 oz (22 chips)): 110 grams
