Watermelon Feta Salad with Mint - calories, carbs, nutrition
Watermelon Feta Salad with Mint contain several important nutrients: 4.77 ounce only contains 193 calories, on average. However, more than 18% of watermelon feta salad with mint is composed of carbs 9 grams. It also contains 17 grams of fat, 4 grams of protein and 6 grams of sugar.
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193 | 9 g (18%) | 4 g (8%) | 17 g (75%) | 6 g |
Watermelon Feta Salad with Mint Nutritional Facts
Serving Size: 4.77 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 540 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.2 %
- Vitamin C - 33.3 %
- Calcium - 1.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watermelon feta salad with mint?
Watermelon Feta Salad with Mint contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watermelon feta salad with mint:
- 4.77 ounce: 193 grams
- 1 ounce: 40.5 grams
If you are unsure about the size of your watermelon feta salad with mint, you can estimate that an average watermelon feta salad with mint contains about 193 calories. About 18% of watermelon feta salad with mint calories come from carbs, 8% from protein, and 75% from fat.
How many carbs are in watermelon feta salad with mint?
Here is the carb content of standard serving sizes watermelon feta salad with mint:
- 4.77 ounce: 9 grams
- 1 ounce: 1.9 grams
Watermelon Feta Salad with Mint also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Watermelon Feta Salad with Mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 67 minutes
- Bodyflex - 77 minutes
- Skipping - 95 minutes
- Basketball - 79 minutes
- Volleyball - 66 minutes
- Badminton - 18 minutes
- Climbing - 58 minutes
- Soccer - 96 minutes
- Shopping - 50 minutes
How many protein are in watermelon feta salad with mint?
Watermelon Feta Salad with Mint is a good source of quality protein, with just 4.77 ounce containing 4 grams.
Look at the list of protein content in different servings of watermelon feta salad with mint:
- 4.77 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watermelon feta salad with mint?
However, despite having all the nutritious qualities of watermelon feta salad with mint, 4.77 ounce of watermelon feta salad with mint comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of watermelon feta salad with mint:
- 4.77 ounce: 6 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watermelon feta salad with mint?
Watermelon Feta Salad with Mint contain on average 17 grams of total fat per serve (4.77 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of watermelon feta salad with mint:
- 4.77 ounce: 17 grams
- 1 ounce: 3.6 grams
