Cheesesteak Eggroll - calories, carbs, nutrition
Cheesesteak Eggroll contain several important nutrients: 7 ounce only contains 370 calories, on average. However, more than 29% of cheesesteak eggroll is composed of carbs 26 grams. It also contains 18 grams of fat, 23 grams of protein and 3 grams of sugar.
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370 | 26 g (29%) | 23 g (26%) | 18 g (45%) | 3 g |
Cheesesteak Eggroll Nutritional Facts
Serving Size: 7 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 917 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 0.1 %
- Vitamin C - 61.7 %
- Calcium - 3.3 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesesteak eggroll?
Cheesesteak Eggroll contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesesteak eggroll:
- 7 ounce: 370 grams
- 1 ounce: 52.9 grams
If you are unsure about the size of your cheesesteak eggroll, you can estimate that an average cheesesteak eggroll contains about 370 calories. About 29% of cheesesteak eggroll calories come from carbs, 26% from protein, and 45% from fat.
How many carbs are in cheesesteak eggroll?
Here is the carb content of standard serving sizes cheesesteak eggroll:
- 7 ounce: 26 grams
- 1 ounce: 3.7 grams
Cheesesteak Eggroll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cheesesteak Eggroll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 917/2300 mg | 1383 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 90 minutes
- Pilates - 73 minutes
- Skipping - 53 minutes
- Bowling - 66 minutes
- Rugby - 58 minutes
- Rowing - 70 minutes
- Climbing - 16 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 54 minutes
How many protein are in cheesesteak eggroll?
Cheesesteak Eggroll is a good source of quality protein, with just 7 ounce containing 23 grams.
Look at the list of protein content in different servings of cheesesteak eggroll:
- 7 ounce: 23 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesesteak eggroll?
However, despite having all the nutritious qualities of cheesesteak eggroll, 7 ounce of cheesesteak eggroll comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheesesteak eggroll:
- 7 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesesteak eggroll?
Cheesesteak Eggroll contain on average 18 grams of total fat per serve (7 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesesteak eggroll:
- 7 ounce: 18 grams
- 1 ounce: 2.6 grams
