Watermelon Berry Salad - calories, carbs, nutrition
Watermelon Berry Salad contain several important nutrients: 7 Oz Salad only contains 144.4 calories, on average. However, more than 41% of watermelon berry salad is composed of carbs 14.6 grams. It also contains 6.5 grams of fat, 6.6 grams of protein and 11 grams of sugar.
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144.4 | 14.6 g (41%) | 6.6 g (18%) | 6.5 g (41%) | 11 g |
Watermelon Berry Salad Nutritional Facts
Serving Size: 7 Oz Salad
- Carbs - 14.6 g
- Dietary Fiber - 1.5 g
- Sugars - 11 g
- Fat - 6.5 g
- Saturated - 4.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 160.9 mg
- Potassium - 248.7 mg
- Cholesterol - 20.6 mg
- Vitamin A - 55.7 %
- Vitamin C - 26.2 %
- Calcium - 18.7 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watermelon berry salad?
Watermelon Berry Salad contain around 144.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watermelon berry salad:
- 7 Oz Salad: 144.4 grams
- 1 Oz Salad: 20.6 grams
If you are unsure about the size of your watermelon berry salad, you can estimate that an average watermelon berry salad contains about 144.4 calories. About 41% of watermelon berry salad calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in watermelon berry salad?
Here is the carb content of standard serving sizes watermelon berry salad:
- 7 Oz Salad: 14.6 grams
- 1 Oz Salad: 2.1 grams
Watermelon Berry Salad also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Watermelon Berry Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.4/2000 Cal | 1855,6 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 160.9/2300 mg | 2139,1 mg |
| Cholesterol | 20.6/300 mg | 279,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.4/2000 Cal | 1855,6 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.4/2000 Cal | 1855,6 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 144.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 29 minutes
- Yoga - 47 minutes
- Skating - 75 minutes
- Golf - 39 minutes
- Curling - 99 minutes
- Squash - 34 minutes
- Skiing - 48 minutes
- Croquet - 71 minutes
- Shopping - 97 minutes
How many protein are in watermelon berry salad?
Watermelon Berry Salad is a good source of quality protein, with just 7 Oz Salad containing 6.6 grams.
Look at the list of protein content in different servings of watermelon berry salad:
- 7 Oz Salad: 6.6 grams
- 1 Oz Salad: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watermelon berry salad?
However, despite having all the nutritious qualities of watermelon berry salad, 7 Oz Salad of watermelon berry salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of watermelon berry salad:
- 7 Oz Salad: 11 grams
- 1 Oz Salad: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watermelon berry salad?
Watermelon Berry Salad contain on average 6.5 grams of total fat per serve (7 Oz Salad) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of watermelon berry salad:
- 7 Oz Salad: 6.5 grams
- 1 Oz Salad: 0.9 grams
