Beef Kabob - calories, carbs, nutrition
Beef Kabob contain several important nutrients: 1 Kabob only contains 168.9 calories, on average. However, more than 20% of beef kabob is composed of carbs 8.2 grams. It also contains 6.1 grams of fat, 19.4 grams of protein and 6.1 grams of sugar.
mainadmin 
168.9 | 8.2 g (20%) | 19.4 g (47%) | 6.1 g (33%) | 6.1 g |
Beef Kabob Nutritional Facts
Serving Size: 1 Kabob
- Carbs - 8.2 g
- Dietary Fiber - 0.7 g
- Sugars - 6.1 g
- Fat - 6.1 g
- Saturated - 2.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 19.4 g
- Sodium - 917.9 mg
- Potassium - 262.3 mg
- Cholesterol - 53.1 mg
- Vitamin A - 4.6 %
- Vitamin C - 35.8 %
- Calcium - 1.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef kabob?
Beef Kabob contain around 168.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef kabob:
- 1 Kabob: 168.9 grams
If you are unsure about the size of your beef kabob, you can estimate that an average beef kabob contains about 168.9 calories. About 20% of beef kabob calories come from carbs, 47% from protein, and 33% from fat.
How many carbs are in beef kabob?
Here is the carb content of standard serving sizes beef kabob:
- 1 Kabob: 8.2 grams
Beef Kabob also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Beef Kabob fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.9/2000 Cal | 1831,1 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 917.9/2300 mg | 1382,1 mg |
| Cholesterol | 53.1/300 mg | 246,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.9/2000 Cal | 1831,1 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.9/2000 Cal | 1831,1 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 168.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 38 minutes
- Boxing - 31 minutes
- Skating - 69 minutes
- Golf - 70 minutes
- Volleyball - 63 minutes
- Squash - 23 minutes
- Climbing - 30 minutes
- Lawn Mowing - 40 minutes
- Shopping - 66 minutes
How many protein are in beef kabob?
Beef Kabob is a good source of quality protein, with just 1 Kabob containing 19.4 grams.
Look at the list of protein content in different servings of beef kabob:
- 1 Kabob: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef kabob?
However, despite having all the nutritious qualities of beef kabob, 1 Kabob of beef kabob comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of beef kabob:
- 1 Kabob: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef kabob?
Beef Kabob contain on average 6.1 grams of total fat per serve (1 Kabob) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef kabob:
- 1 Kabob: 6.1 grams
