Wasabi Rice Crackers - calories, carbs, nutrition
Wasabi Rice Crackers contain several important nutrients: 15 crackers only contains 120 calories, on average. However, more than 85% of wasabi rice crackers is composed of carbs 25 grams. It also contains 1 grams of fat, 2 grams of protein and 0 grams of sugar.
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120 | 25 g (85%) | 2 g (7%) | 1 g (8%) | 0 g |
Wasabi Rice Crackers Nutritional Facts
Serving Size: 15 crackers
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wasabi rice crackers?
Wasabi Rice Crackers contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi rice crackers:
- 15 crackers: 120 grams
- 1 crackers: 8 grams
- 1 container (52.5 crackers): 420 grams
If you are unsure about the size of your wasabi rice crackers, you can estimate that an average wasabi rice crackers contains about 120 calories. About 85% of wasabi rice crackers calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in wasabi rice crackers?
Here is the carb content of standard serving sizes wasabi rice crackers:
- 15 crackers: 25 grams
- 1 crackers: 1.7 grams
- 1 container (52.5 crackers): 87.5 grams
Wasabi Rice Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Wasabi Rice Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 17 minutes
- Pilates - 81 minutes
- Burpee - 71 minutes
- Golf - 16 minutes
- Curling - 37 minutes
- Squash - 53 minutes
- Climbing - 44 minutes
- Soccer - 72 minutes
- Shopping - 61 minutes
How many protein are in wasabi rice crackers?
Wasabi Rice Crackers is a good source of quality protein, with just 15 crackers containing 2 grams.
Look at the list of protein content in different servings of wasabi rice crackers:
- 15 crackers: 2 grams
- 1 crackers: 0.1 grams
- 1 container (52.5 crackers): 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wasabi rice crackers?
However, despite having all the nutritious qualities of wasabi rice crackers, 15 crackers of wasabi rice crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wasabi rice crackers:
- 15 crackers: 0 grams
- 1 crackers: 0 grams
- 1 container (52.5 crackers): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wasabi rice crackers?
Wasabi Rice Crackers contain on average 1 grams of total fat per serve (15 crackers) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wasabi rice crackers:
- 15 crackers: 1 grams
- 1 crackers: 0.1 grams
- 1 container (52.5 crackers): 3.5 grams
