Strawberries N' Cream Shake - 1/6/14 - calories, carbs, nutrition

Strawberries N' Cream Shake - 1/6/14 Nutritional Facts

Serving Size: 1 bottle (295 mL)

• Carbs - 24 g
• Dietary Fiber - 5 g
• Sugars - 18 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 200 mg
• Potassium - 550 mg
• Cholesterol - 10 mg
• Vitamin A - 35 %
• Vitamin C - 100 %
• Calcium - 50 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberries n' cream shake - 1/6/14?

Strawberries N' Cream Shake - 1/6/14 contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberries n' cream shake - 1/6/14:

• 1 bottle (295 mL): 180 grams

If you are unsure about the size of your strawberries n' cream shake - 1/6/14, you can estimate that an average strawberries n' cream shake - 1/6/14 contains about 180 calories. About 51% of strawberries n' cream shake - 1/6/14 calories come from carbs, 21% from protein, and 28% from fat.

How many carbs are in strawberries n' cream shake - 1/6/14?

Here is the carb content of standard serving sizes strawberries n' cream shake - 1/6/14:

• 1 bottle (295 mL): 24 grams

Strawberries N' Cream Shake - 1/6/14 also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Strawberries N' Cream Shake - 1/6/14 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 15 minutes
• Yoga - 40 minutes
• Skipping - 79 minutes
• Tennis - 99 minutes
• Rugby - 80 minutes
• Squash - 42 minutes
• Snowboarding - 85 minutes
• Soccer - 43 minutes
• Baby Sitting - 99 minutes

How many protein are in strawberries n' cream shake - 1/6/14?

Strawberries N' Cream Shake - 1/6/14 is a good source of quality protein, with just 1 bottle (295 mL) containing 10 grams.

Look at the list of protein content in different servings of strawberries n' cream shake - 1/6/14:

• 1 bottle (295 mL): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberries n' cream shake - 1/6/14?

However, despite having all the nutritious qualities of strawberries n' cream shake - 1/6/14, 1 bottle (295 mL) of strawberries n' cream shake - 1/6/14 comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of strawberries n' cream shake - 1/6/14:

• 1 bottle (295 mL): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberries n' cream shake - 1/6/14?

Strawberries N' Cream Shake - 1/6/14 contain on average 6 grams of total fat per serve (1 bottle (295 mL)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberries n' cream shake - 1/6/14:

• 1 bottle (295 mL): 6 grams