Wasabi Mayonnaise - calories, carbs, nutrition

Wasabi Mayonnaise Nutritional Facts

Serving Size: 14 g (1T)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 0.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wasabi mayonnaise?

Wasabi Mayonnaise contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi mayonnaise:

• 14 g (1T): 100 grams
• 1 g (1T): 7.1 grams
• 1 container (336 g (1t) ea.): 2400 grams

If you are unsure about the size of your wasabi mayonnaise, you can estimate that an average wasabi mayonnaise contains about 100 calories. About 0% of wasabi mayonnaise calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in wasabi mayonnaise?

Here is the carb content of standard serving sizes wasabi mayonnaise:

• 14 g (1T): 0 grams
• 1 g (1T): 0 grams
• 1 container (336 g (1t) ea.): 0 grams

Wasabi Mayonnaise also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Wasabi Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 57 minutes
• Bodyflex - 79 minutes
• Skating - 89 minutes
• Basketball - 79 minutes
• Curling - 86 minutes
• Rowing - 57 minutes
• Snowboarding - 57 minutes
• Lawn Mowing - 54 minutes
• Baby Sitting - 46 minutes

How many protein are in wasabi mayonnaise?

Wasabi Mayonnaise is a good source of quality protein, with just 14 g (1T) containing 0 grams.

Look at the list of protein content in different servings of wasabi mayonnaise:

• 14 g (1T): 0 grams
• 1 g (1T): 0 grams
• 1 container (336 g (1t) ea.): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wasabi mayonnaise?

However, despite having all the nutritious qualities of wasabi mayonnaise, 14 g (1T) of wasabi mayonnaise comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wasabi mayonnaise:

• 14 g (1T): 0 grams
• 1 g (1T): 0 grams
• 1 container (336 g (1t) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wasabi mayonnaise?

Wasabi Mayonnaise contain on average 11 grams of total fat per serve (14 g (1T)) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wasabi mayonnaise:

• 14 g (1T): 11 grams
• 1 g (1T): 0.8 grams
• 1 container (336 g (1t) ea.): 264 grams