Whole Wheat Tortilla - calories, carbs, nutrition
Whole Wheat Tortilla contain several important nutrients: 1 tortilla only contains 260 calories, on average. However, more than 68% of whole wheat tortilla is composed of carbs 44 grams. It also contains 5 grams of fat, 9 grams of protein and 2 grams of sugar.
mainadmin
260 | 44 g (68%) | 9 g (14%) | 5 g (18%) | 2 g |
Whole Wheat Tortilla Nutritional Facts
Serving Size: 1 tortilla
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat tortilla?
Whole Wheat Tortilla contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat tortilla:
- 1 tortilla: 260 grams
If you are unsure about the size of your whole wheat tortilla, you can estimate that an average whole wheat tortilla contains about 260 calories. About 68% of whole wheat tortilla calories come from carbs, 14% from protein, and 18% from fat.
How many carbs are in whole wheat tortilla?
Here is the carb content of standard serving sizes whole wheat tortilla:
- 1 tortilla: 44 grams
Whole Wheat Tortilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Whole Wheat Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 26 minutes
- Bodyflex - 21 minutes
- Dansing - 42 minutes
- Basketball - 91 minutes
- Riding - 56 minutes
- Rowing - 65 minutes
- Climbing - 52 minutes
- Croquet - 81 minutes
- Baby Sitting - 71 minutes
How many protein are in whole wheat tortilla?
Whole Wheat Tortilla is a good source of quality protein, with just 1 tortilla containing 9 grams.
Look at the list of protein content in different servings of whole wheat tortilla:
- 1 tortilla: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat tortilla?
However, despite having all the nutritious qualities of whole wheat tortilla, 1 tortilla of whole wheat tortilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat tortilla:
- 1 tortilla: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat tortilla?
Whole Wheat Tortilla contain on average 5 grams of total fat per serve (1 tortilla) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat tortilla:
- 1 tortilla: 5 grams
