Wasabi Ginger - calories, carbs, nutrition

Wasabi Ginger Nutritional Facts

Serving Size: 1 ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wasabi ginger?

Wasabi Ginger contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi ginger:

• 1 ounce: 150 grams
• 1 container (9.00 oz): 1350 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 28 gram: 148.2 grams
• 1 pound: 2400 grams
• 1 kilogram: 5291.1 grams

If you are unsure about the size of your wasabi ginger, you can estimate that an average wasabi ginger contains about 150 calories. About 46% of wasabi ginger calories come from carbs, 5% from protein, and 49% from fat.

How many carbs are in wasabi ginger?

Here is the carb content of standard serving sizes wasabi ginger:

• 1 ounce: 17 grams
• 1 container (9.00 oz): 153 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 28 gram: 16.8 grams
• 1 pound: 272 grams
• 1 kilogram: 599.7 grams

Wasabi Ginger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Wasabi Ginger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 48 minutes
• Pilates - 26 minutes
• Burpee - 90 minutes
• Tennis - 61 minutes
• Curling - 15 minutes
• Squash - 46 minutes
• Skiing - 41 minutes
• Lawn Mowing - 28 minutes
• Shopping - 40 minutes

How many protein are in wasabi ginger?

Wasabi Ginger is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of wasabi ginger:

• 1 ounce: 2 grams
• 1 container (9.00 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wasabi ginger?

However, despite having all the nutritious qualities of wasabi ginger, 1 ounce of wasabi ginger comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wasabi ginger:

• 1 ounce: 2 grams
• 1 container (9.00 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wasabi ginger?

Wasabi Ginger contain on average 8 grams of total fat per serve (1 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wasabi ginger:

• 1 ounce: 8 grams
• 1 container (9.00 oz): 72 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams