Pumpkin Macaroons - calories, carbs, nutrition

Pumpkin Macaroons Nutritional Facts

Serving Size: 2 cookies (2g)

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 3.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin macaroons?

Pumpkin Macaroons contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin macaroons:

• 2 cookies (2g): 90 grams
• 1 cookies (2g): 45 grams
• 1 container (12 cookies (2g) ea.): 540 grams
• 1 milligram: 0 grams
• 1 gram: 45 grams
• 1 ounce: 1275.7 grams
• 1 pound: 20411.6 grams
• 1 kilogram: 45000 grams

If you are unsure about the size of your pumpkin macaroons, you can estimate that an average pumpkin macaroons contains about 90 calories. About 59% of pumpkin macaroons calories come from carbs, 5% from protein, and 36% from fat.

How many carbs are in pumpkin macaroons?

Here is the carb content of standard serving sizes pumpkin macaroons:

• 2 cookies (2g): 13 grams
• 1 cookies (2g): 6.5 grams
• 1 container (12 cookies (2g) ea.): 78 grams
• 1 milligram: 0 grams
• 1 gram: 6.5 grams
• 1 ounce: 184.3 grams
• 1 pound: 2948.3 grams
• 1 kilogram: 6500 grams

Pumpkin Macaroons also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Pumpkin Macaroons fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 93 minutes
• Bodyflex - 91 minutes
• Burpee - 89 minutes
• Bowling - 97 minutes
• Curling - 16 minutes
• Fencing - 98 minutes
• Cricket - 87 minutes
• Croquet - 63 minutes
• Baby Sitting - 79 minutes

How many protein are in pumpkin macaroons?

Pumpkin Macaroons is a good source of quality protein, with just 2 cookies (2g) containing 1 grams.

Look at the list of protein content in different servings of pumpkin macaroons:

• 2 cookies (2g): 1 grams
• 1 cookies (2g): 0.5 grams
• 1 container (12 cookies (2g) ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin macaroons?

However, despite having all the nutritious qualities of pumpkin macaroons, 2 cookies (2g) of pumpkin macaroons comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin macaroons:

• 2 cookies (2g): 9 grams
• 1 cookies (2g): 4.5 grams
• 1 container (12 cookies (2g) ea.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 127.6 grams
• 1 pound: 2041.2 grams
• 1 kilogram: 4500 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin macaroons?

Pumpkin Macaroons contain on average 3.5 grams of total fat per serve (2 cookies (2g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin macaroons:

• 2 cookies (2g): 3.5 grams
• 1 cookies (2g): 1.8 grams
• 1 container (12 cookies (2g) ea.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.6 grams
• 1 pound: 793.8 grams
• 1 kilogram: 1750 grams