Wasabi Aioli - calories, carbs, nutrition

Wasabi Aioli contain several important nutrients: 0.5 ounce only contains 93.6 calories, on average. However, more than 6% of wasabi aioli is composed of carbs 1.2 grams. It also contains 9.1 grams of fat, 0 grams of protein and 0 grams of sugar.

Wasabi Aioli - calories, carbs, nutrition
Wasabi Aioli nutrition facts

93.6
Cals

1.2 g (6%)
Net Carbs

0 g (0%)
Protein

9.1 g (94%)
Fats

0 g
Sugars

Wasabi Aioli Nutritional Facts

Serving Size: 0.5 ounce

  • Carbs - 1.2 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0 g
  • Fat - 9.1 g
  • Saturated - 0.4 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 68.1 mg
  • Potassium - --
  • Cholesterol - 4.5 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wasabi aioli?

How many calories are in wasabi aioli - calories, carbs, nutrition

Wasabi Aioli contain around 93.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wasabi aioli:

  • 0.5 ounce: 93.6 grams
  • 1 ounce: 187.2 grams

If you are unsure about the size of your wasabi aioli, you can estimate that an average wasabi aioli contains about 93.6 calories. About 6% of wasabi aioli calories come from carbs, 0% from protein, and 94% from fat.

How many carbs are in wasabi aioli?

How many carbs are in wasabi aioli - calories, carbs, nutrition

Here is the carb content of standard serving sizes wasabi aioli:

  • 0.5 ounce: 1.2 grams
  • 1 ounce: 2.4 grams

Wasabi Aioli also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Wasabi Aioli fit into your Daily Goals?

How does Wasabi Aioli fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal93.6/2000 Cal1906,4 Cal
Fat9.1/67 g57,9 g
Sodium68.1/2300 mg2231,9 mg
Cholesterol4.5/300 mg295,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal93.6/2000 Cal1906,4 Cal
Carbohydrates1.2/250 g248,8 g
Sugar0/75 g75 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal93.6/2000 Cal1906,4 Cal
Fat9.1/67 g57,9 g
Carbohydrates1.2/250 g248,8 g
Protein0/75 g75 g

How long would it take to burn off 93.6 calories?

How long would it take to burn off 93.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 14 minutes
  • Running - 9 minutes
  • Cleaning - 34 minutes
  • Hiking - 40 minutes
  • Yoga - 15 minutes
  • Dansing - 60 minutes
  • Basketball - 82 minutes
  • Riding - 38 minutes
  • Rowing - 30 minutes
  • Cricket - 37 minutes
  • Gardening - 61 minutes
  • Dog Walking - 81 minutes

How many protein are in wasabi aioli?

How many protein are in wasabi aioli - calories, carbs, nutrition

Wasabi Aioli is a good source of quality protein, with just 0.5 ounce containing 0 grams.

Look at the list of protein content in different servings of wasabi aioli:

  • 0.5 ounce: 0 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wasabi aioli?

How many sugar are in wasabi aioli - calories, carbs, nutrition

However, despite having all the nutritious qualities of wasabi aioli, 0.5 ounce of wasabi aioli comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wasabi aioli:

  • 0.5 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wasabi aioli?

How much fat is in wasabi aioli - calories, carbs, nutrition

Wasabi Aioli contain on average 9.1 grams of total fat per serve (0.5 ounce) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of wasabi aioli:

  • 0.5 ounce: 9.1 grams
  • 1 ounce: 18.2 grams