Roast Chicken Sandwich on Sliced White Bread - calories, carbs, nutrition
Roast Chicken Sandwich on Sliced White Bread contain several important nutrients: 135 gram only contains 434.5 calories, on average. However, more than 33% of roast chicken sandwich on sliced white bread is composed of carbs 35.7 grams. It also contains 24.6 grams of fat, 16.4 grams of protein and 3 grams of sugar.
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434.5 | 35.7 g (33%) | 16.4 g (15%) | 24.6 g (52%) | 3 g |
Roast Chicken Sandwich on Sliced White Bread Nutritional Facts
Serving Size: 135 gram
- Carbs - 35.7 g
- Dietary Fiber - 2.2 g
- Sugars - 3 g
- Fat - 24.6 g
- Saturated - 6.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 16.4 g
- Sodium - 363.2 mg
- Potassium - 217.6 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 9.5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast chicken sandwich on sliced white bread?
Roast Chicken Sandwich on Sliced White Bread contain around 434.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast chicken sandwich on sliced white bread:
- 135 gram: 434.5 grams
- 1 milligram: 0 grams
- 1 gram: 3.2 grams
- 1 ounce: 91.2 grams
- 1 pound: 1459.8 grams
- 1 kilogram: 3218.4 grams
If you are unsure about the size of your roast chicken sandwich on sliced white bread, you can estimate that an average roast chicken sandwich on sliced white bread contains about 434.5 calories. About 33% of roast chicken sandwich on sliced white bread calories come from carbs, 15% from protein, and 52% from fat.
How many carbs are in roast chicken sandwich on sliced white bread?
Here is the carb content of standard serving sizes roast chicken sandwich on sliced white bread:
- 135 gram: 35.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.5 grams
- 1 pound: 119.9 grams
- 1 kilogram: 264.4 grams
Roast Chicken Sandwich on Sliced White Bread also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).
How does Roast Chicken Sandwich on Sliced White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.5/2000 Cal | 1565,5 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Sodium | 363.2/2300 mg | 1936,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.5/2000 Cal | 1565,5 Cal |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.5/2000 Cal | 1565,5 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Protein | 16.4/75 g | 58,6 g |
How long would it take to burn off 434.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Hiking - 49 minutes
- Bodyflex - 34 minutes
- Skipping - 22 minutes
- Tennis - 18 minutes
- Curling - 43 minutes
- Squash - 77 minutes
- Skiing - 81 minutes
- Gardening - 37 minutes
- Dog Walking - 99 minutes
How many protein are in roast chicken sandwich on sliced white bread?
Roast Chicken Sandwich on Sliced White Bread is a good source of quality protein, with just 135 gram containing 16.4 grams.
Look at the list of protein content in different servings of roast chicken sandwich on sliced white bread:
- 135 gram: 16.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 55.1 grams
- 1 kilogram: 121.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast chicken sandwich on sliced white bread?
However, despite having all the nutritious qualities of roast chicken sandwich on sliced white bread, 135 gram of roast chicken sandwich on sliced white bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roast chicken sandwich on sliced white bread:
- 135 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.1 grams
- 1 kilogram: 22.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast chicken sandwich on sliced white bread?
Roast Chicken Sandwich on Sliced White Bread contain on average 24.6 grams of total fat per serve (135 gram) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roast chicken sandwich on sliced white bread:
- 135 gram: 24.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.2 grams
- 1 pound: 82.7 grams
- 1 kilogram: 182.2 grams
