Warm German Potato Salad - calories, carbs, nutrition
Warm German Potato Salad contain several important nutrients: 1 serving only contains 234 calories, on average. However, more than 28% of warm german potato salad is composed of carbs 16.6 grams. It also contains 18.2 grams of fat, 2.3 grams of protein and 1.7 grams of sugar.
mainadmin 
234 | 16.6 g (28%) | 2.3 g (4%) | 18.2 g (68%) | 1.7 g |
Warm German Potato Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 16.6 g
- Dietary Fiber - 2 g
- Sugars - 1.7 g
- Fat - 18.2 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 255 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5.8 %
- Vitamin C - 20.5 %
- Calcium - 2.4 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in warm german potato salad?
Warm German Potato Salad contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm german potato salad:
- 1 serving: 234 grams
If you are unsure about the size of your warm german potato salad, you can estimate that an average warm german potato salad contains about 234 calories. About 28% of warm german potato salad calories come from carbs, 4% from protein, and 68% from fat.
How many carbs are in warm german potato salad?
Here is the carb content of standard serving sizes warm german potato salad:
- 1 serving: 16.6 grams
Warm German Potato Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).
How does Warm German Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 255/2300 mg | 2045 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Diving - 27 minutes
- Boxing - 97 minutes
- Skipping - 40 minutes
- Basketball - 66 minutes
- Rugby - 55 minutes
- Rowing - 26 minutes
- Cricket - 18 minutes
- Lawn Mowing - 54 minutes
- Sleep - 39 minutes
How many protein are in warm german potato salad?
Warm German Potato Salad is a good source of quality protein, with just 1 serving containing 2.3 grams.
Look at the list of protein content in different servings of warm german potato salad:
- 1 serving: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in warm german potato salad?
However, despite having all the nutritious qualities of warm german potato salad, 1 serving of warm german potato salad comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of warm german potato salad:
- 1 serving: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in warm german potato salad?
Warm German Potato Salad contain on average 18.2 grams of total fat per serve (1 serving) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of warm german potato salad:
- 1 serving: 18.2 grams
