Creamy Carrot Ginger Soup - calories, carbs, nutrition
Creamy Carrot Ginger Soup contain several important nutrients: 1 serving only contains 192 calories, on average. However, more than 64% of creamy carrot ginger soup is composed of carbs 31.3 grams. It also contains 6.6 grams of fat, 2.8 grams of protein and 17 grams of sugar.
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192 | 31.3 g (64%) | 2.8 g (6%) | 6.6 g (30%) | 17 g |
Creamy Carrot Ginger Soup Nutritional Facts
Serving Size: 1 serving
- Carbs - 31.3 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 6.6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 687 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 3.4 %
- Vitamin C - 22.8 %
- Calcium - 10.5 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy carrot ginger soup?
Creamy Carrot Ginger Soup contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy carrot ginger soup:
- 1 serving: 192 grams
If you are unsure about the size of your creamy carrot ginger soup, you can estimate that an average creamy carrot ginger soup contains about 192 calories. About 64% of creamy carrot ginger soup calories come from carbs, 6% from protein, and 30% from fat.
How many carbs are in creamy carrot ginger soup?
Here is the carb content of standard serving sizes creamy carrot ginger soup:
- 1 serving: 31.3 grams
Creamy Carrot Ginger Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).
How does Creamy Carrot Ginger Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 687/2300 mg | 1613 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 66 minutes
- Boxing - 60 minutes
- Skating - 28 minutes
- Golf - 84 minutes
- Volleyball - 15 minutes
- Squash - 93 minutes
- Climbing - 90 minutes
- Gardening - 25 minutes
- Baby Sitting - 86 minutes
How many protein are in creamy carrot ginger soup?
Creamy Carrot Ginger Soup is a good source of quality protein, with just 1 serving containing 2.8 grams.
Look at the list of protein content in different servings of creamy carrot ginger soup:
- 1 serving: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy carrot ginger soup?
However, despite having all the nutritious qualities of creamy carrot ginger soup, 1 serving of creamy carrot ginger soup comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of creamy carrot ginger soup:
- 1 serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy carrot ginger soup?
Creamy Carrot Ginger Soup contain on average 6.6 grams of total fat per serve (1 serving) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy carrot ginger soup:
- 1 serving: 6.6 grams
