Warm Chicken & Bacon Salad - calories, carbs, nutrition

Warm Chicken & Bacon Salad Nutritional Facts

Serving Size: 334 gram

• Carbs - 19.3 g
• Dietary Fiber - 2.4 g
• Sugars - 6.1 g
• Fat - 12.3 g
• Saturated - 3.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 47.8 g
• Sodium - 613.8 mg
• Potassium - 1 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 51.5 %
• Calcium - 5.8 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in warm chicken & bacon salad?

Warm Chicken & Bacon Salad contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm chicken & bacon salad:

• 334 gram: 379 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.2 grams
• 1 pound: 514.7 grams
• 1 kilogram: 1134.7 grams

If you are unsure about the size of your warm chicken & bacon salad, you can estimate that an average warm chicken & bacon salad contains about 379 calories. About 20% of warm chicken & bacon salad calories come from carbs, 50% from protein, and 29% from fat.

How many carbs are in warm chicken & bacon salad?

Here is the carb content of standard serving sizes warm chicken & bacon salad:

• 334 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.2 grams
• 1 kilogram: 57.8 grams

Warm Chicken & Bacon Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).

How does Warm Chicken & Bacon Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 379 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Walking - 48 minutes
• Boxing - 97 minutes
• Dansing - 80 minutes
• Golf - 53 minutes
• Riding - 38 minutes
• Fencing - 54 minutes
• Climbing - 65 minutes
• Lawn Mowing - 24 minutes
• Shopping - 38 minutes

How many protein are in warm chicken & bacon salad?

Warm Chicken & Bacon Salad is a good source of quality protein, with just 334 gram containing 47.8 grams.

Look at the list of protein content in different servings of warm chicken & bacon salad:

• 334 gram: 47.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 64.9 grams
• 1 kilogram: 143.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in warm chicken & bacon salad?

However, despite having all the nutritious qualities of warm chicken & bacon salad, 334 gram of warm chicken & bacon salad comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of warm chicken & bacon salad:

• 334 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in warm chicken & bacon salad?

Warm Chicken & Bacon Salad contain on average 12.3 grams of total fat per serve (334 gram) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of warm chicken & bacon salad:

• 334 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.8 grams