Baked Potato Bar - calories, carbs, nutrition
Baked Potato Bar contain several important nutrients: 1 Potato only contains 338 calories, on average. However, more than 59% of baked potato bar is composed of carbs 51.3 grams. It also contains 11.5 grams of fat, 9.4 grams of protein and 4.7 grams of sugar.
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338 | 51.3 g (59%) | 9.4 g (11%) | 11.5 g (30%) | 4.7 g |
Baked Potato Bar Nutritional Facts
Serving Size: 1 Potato
- Carbs - 51.3 g
- Dietary Fiber - 4.8 g
- Sugars - 4.7 g
- Fat - 11.5 g
- Saturated - 4.4 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 9.4 g
- Sodium - 397 mg
- Potassium - 977.1 mg
- Cholesterol - 16 mg
- Vitamin A - 132 %
- Vitamin C - 65.7 %
- Calcium - 11.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato bar?
Baked Potato Bar contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato bar:
- 1 Potato: 338 grams
If you are unsure about the size of your baked potato bar, you can estimate that an average baked potato bar contains about 338 calories. About 59% of baked potato bar calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in baked potato bar?
Here is the carb content of standard serving sizes baked potato bar:
- 1 Potato: 51.3 grams
Baked Potato Bar also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).
How does Baked Potato Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 397/2300 mg | 1903 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338/2000 Cal | 1662 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 338 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Diving - 21 minutes
- Yoga - 34 minutes
- Skating - 20 minutes
- Golf - 35 minutes
- Curling - 40 minutes
- Fencing - 26 minutes
- Skiing - 41 minutes
- Croquet - 90 minutes
- Sleep - 50 minutes
How many protein are in baked potato bar?
Baked Potato Bar is a good source of quality protein, with just 1 Potato containing 9.4 grams.
Look at the list of protein content in different servings of baked potato bar:
- 1 Potato: 9.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato bar?
However, despite having all the nutritious qualities of baked potato bar, 1 Potato of baked potato bar comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of baked potato bar:
- 1 Potato: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato bar?
Baked Potato Bar contain on average 11.5 grams of total fat per serve (1 Potato) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato bar:
- 1 Potato: 11.5 grams
