Walnut Muhammara Crudite Cup (51943.58) - calories, carbs, nutrition
Walnut Muhammara Crudite Cup (51943.58) contain several important nutrients: 1 each only contains 301.1 calories, on average. However, more than 29% of walnut muhammara crudite cup (51943.58) is composed of carbs 22.9 grams. It also contains 22.6 grams of fat, 5.5 grams of protein and 10.6 grams of sugar.
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301.1 | 22.9 g (29%) | 5.5 g (7%) | 22.6 g (64%) | 10.6 g |
Walnut Muhammara Crudite Cup (51943.58) Nutritional Facts
Serving Size: 1 each
- Carbs - 22.9 g
- Dietary Fiber - 5.2 g
- Sugars - 10.6 g
- Fat - 22.6 g
- Saturated - 2.7 g
- Polyunsaturated - 9.2 g
- Monounsaturated - 9.7 g
- Trans - 0 g
- Protein - 5.5 g
- Sodium - 91 mg
- Potassium - 585.1 mg
- Cholesterol - 0 mg
- Vitamin A - 225.3 %
- Vitamin C - 109.2 %
- Calcium - 7.7 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut muhammara crudite cup (51943.58)?
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Walnut Muhammara Crudite Cup (51943.58) contain around 301.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut muhammara crudite cup (51943.58):
- 1 each: 301.1 grams
If you are unsure about the size of your walnut muhammara crudite cup (51943.58), you can estimate that an average walnut muhammara crudite cup (51943.58) contains about 301.1 calories. About 29% of walnut muhammara crudite cup (51943.58) calories come from carbs, 7% from protein, and 64% from fat.
How many carbs are in walnut muhammara crudite cup (51943.58)?
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Here is the carb content of standard serving sizes walnut muhammara crudite cup (51943.58):
- 1 each: 22.9 grams
Walnut Muhammara Crudite Cup (51943.58) also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Walnut Muhammara Crudite Cup (51943.58) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.1/2000 Cal | 1698,9 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.1/2000 Cal | 1698,9 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.1/2000 Cal | 1698,9 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 301.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Swimming - 61 minutes
- Boxing - 40 minutes
- Skating - 82 minutes
- Bowling - 35 minutes
- Riding - 37 minutes
- Rowing - 65 minutes
- Cricket - 36 minutes
- Soccer - 54 minutes
- Dog Walking - 34 minutes
How many protein are in walnut muhammara crudite cup (51943.58)?
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Walnut Muhammara Crudite Cup (51943.58) is a good source of quality protein, with just 1 each containing 5.5 grams.
Look at the list of protein content in different servings of walnut muhammara crudite cup (51943.58):
- 1 each: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut muhammara crudite cup (51943.58)?
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However, despite having all the nutritious qualities of walnut muhammara crudite cup (51943.58), 1 each of walnut muhammara crudite cup (51943.58) comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of walnut muhammara crudite cup (51943.58):
- 1 each: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut muhammara crudite cup (51943.58)?
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Walnut Muhammara Crudite Cup (51943.58) contain on average 22.6 grams of total fat per serve (1 each) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut muhammara crudite cup (51943.58):
- 1 each: 22.6 grams
