Beef Mushroom Barley 12 oz - calories, carbs, nutrition
Beef Mushroom Barley 12 oz contain several important nutrients: 12 ounce only contains 190 calories, on average. However, more than 46% of beef mushroom barley 12 oz is composed of carbs 23 grams. It also contains 8 grams of fat, 9 grams of protein and 4 grams of sugar.
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190 | 23 g (46%) | 9 g (18%) | 8 g (36%) | 4 g |
Beef Mushroom Barley 12 oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 600 mg
- Potassium - 420 mg
- Cholesterol - 20 mg
- Vitamin A - 52.8 %
- Vitamin C - 14.7 %
- Calcium - 5.8 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef mushroom barley 12 oz?
Beef Mushroom Barley 12 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef mushroom barley 12 oz:
- 12 ounce: 190 grams
- 1 ounce: 15.8 grams
If you are unsure about the size of your beef mushroom barley 12 oz, you can estimate that an average beef mushroom barley 12 oz contains about 190 calories. About 46% of beef mushroom barley 12 oz calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in beef mushroom barley 12 oz?
Here is the carb content of standard serving sizes beef mushroom barley 12 oz:
- 12 ounce: 23 grams
- 1 ounce: 1.9 grams
Beef Mushroom Barley 12 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Beef Mushroom Barley 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 20 minutes
- Yoga - 46 minutes
- Skipping - 41 minutes
- Basketball - 45 minutes
- Volleyball - 93 minutes
- Badminton - 97 minutes
- Skiing - 49 minutes
- Soccer - 68 minutes
- Baby Sitting - 57 minutes
How many protein are in beef mushroom barley 12 oz?
Beef Mushroom Barley 12 oz is a good source of quality protein, with just 12 ounce containing 9 grams.
Look at the list of protein content in different servings of beef mushroom barley 12 oz:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef mushroom barley 12 oz?
However, despite having all the nutritious qualities of beef mushroom barley 12 oz, 12 ounce of beef mushroom barley 12 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef mushroom barley 12 oz:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef mushroom barley 12 oz?
Beef Mushroom Barley 12 oz contain on average 8 grams of total fat per serve (12 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef mushroom barley 12 oz:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
