Walnut Bars - calories, carbs, nutrition
Walnut Bars contain several important nutrients: 1 Bar only contains 193.7 calories, on average. However, more than 49% of walnut bars is composed of carbs 24.4 grams. It also contains 9.7 grams of fat, 3.2 grams of protein and 13.7 grams of sugar.
mainadmin 
193.7 | 24.4 g (49%) | 3.2 g (6%) | 9.7 g (44%) | 13.7 g |
Walnut Bars Nutritional Facts
Serving Size: 1 Bar
- Carbs - 24.4 g
- Dietary Fiber - 0.6 g
- Sugars - 13.7 g
- Fat - 9.7 g
- Saturated - 3.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.7 g
- Trans - 0.1 g
- Protein - 3.2 g
- Sodium - 92.5 mg
- Potassium - 21.8 mg
- Cholesterol - 50.5 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in walnut bars?
Walnut Bars contain around 193.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut bars:
- 1 Bar: 193.7 grams
If you are unsure about the size of your walnut bars, you can estimate that an average walnut bars contains about 193.7 calories. About 49% of walnut bars calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in walnut bars?
Here is the carb content of standard serving sizes walnut bars:
- 1 Bar: 24.4 grams
Walnut Bars also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does Walnut Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.7/2000 Cal | 1806,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 92.5/2300 mg | 2207,5 mg |
| Cholesterol | 50.5/300 mg | 249,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.7/2000 Cal | 1806,3 Cal |
| Carbohydrates | 24.4/250 g | 225,6 g |
| Sugar | 13.7/75 g | 61,3 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.7/2000 Cal | 1806,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 24.4/250 g | 225,6 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 193.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 57 minutes
- Yoga - 41 minutes
- Skating - 98 minutes
- Basketball - 46 minutes
- Rugby - 58 minutes
- Rowing - 93 minutes
- Skiing - 80 minutes
- Croquet - 46 minutes
- Dog Walking - 96 minutes
How many protein are in walnut bars?
Walnut Bars is a good source of quality protein, with just 1 Bar containing 3.2 grams.
Look at the list of protein content in different servings of walnut bars:
- 1 Bar: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in walnut bars?
However, despite having all the nutritious qualities of walnut bars, 1 Bar of walnut bars comes with almost 13.7 extra grams of added sugar.
Compare the sugar content of different servings of walnut bars:
- 1 Bar: 13.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in walnut bars?
Walnut Bars contain on average 9.7 grams of total fat per serve (1 Bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of walnut bars:
- 1 Bar: 9.7 grams
