Brown Sugar Glazed Ham - calories, carbs, nutrition
Brown Sugar Glazed Ham contain several important nutrients: 1 serving only contains 180.4 calories, on average. However, more than 45% of brown sugar glazed ham is composed of carbs 20.9 grams. It also contains 5.2 grams of fat, 13.9 grams of protein and 20.7 grams of sugar.
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180.4 | 20.9 g (45%) | 13.9 g (30%) | 5.2 g (25%) | 20.7 g |
Brown Sugar Glazed Ham Nutritional Facts
Serving Size: 1 serving
- Carbs - 20.9 g
- Dietary Fiber - 0 g
- Sugars - 20.7 g
- Fat - 5.2 g
- Saturated - 1.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 13.9 g
- Sodium - 472.5 mg
- Potassium - 371.1 mg
- Cholesterol - 34.6 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.1 %
- Calcium - 0.1 %
- Iron - 69.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown sugar glazed ham?
Brown Sugar Glazed Ham contain around 180.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sugar glazed ham:
- 1 serving: 180.4 grams
If you are unsure about the size of your brown sugar glazed ham, you can estimate that an average brown sugar glazed ham contains about 180.4 calories. About 45% of brown sugar glazed ham calories come from carbs, 30% from protein, and 25% from fat.
How many carbs are in brown sugar glazed ham?
Here is the carb content of standard serving sizes brown sugar glazed ham:
- 1 serving: 20.9 grams
Brown Sugar Glazed Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Brown Sugar Glazed Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.4/2000 Cal | 1819,6 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 472.5/2300 mg | 1827,5 mg |
| Cholesterol | 34.6/300 mg | 265,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.4/2000 Cal | 1819,6 Cal |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Sugar | 20.7/75 g | 54,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.4/2000 Cal | 1819,6 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Protein | 13.9/75 g | 61,1 g |
How long would it take to burn off 180.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 48 minutes
- Pilates - 33 minutes
- Burpee - 34 minutes
- Bowling - 39 minutes
- Volleyball - 15 minutes
- Fencing - 87 minutes
- Snowboarding - 19 minutes
- Gardening - 74 minutes
- Dog Walking - 21 minutes
How many protein are in brown sugar glazed ham?
Brown Sugar Glazed Ham is a good source of quality protein, with just 1 serving containing 13.9 grams.
Look at the list of protein content in different servings of brown sugar glazed ham:
- 1 serving: 13.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown sugar glazed ham?
However, despite having all the nutritious qualities of brown sugar glazed ham, 1 serving of brown sugar glazed ham comes with almost 20.7 extra grams of added sugar.
Compare the sugar content of different servings of brown sugar glazed ham:
- 1 serving: 20.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown sugar glazed ham?
Brown Sugar Glazed Ham contain on average 5.2 grams of total fat per serve (1 serving) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of brown sugar glazed ham:
- 1 serving: 5.2 grams
