Walnut and Rosemary Oven Fried Chicken - calories, carbs, nutrition

Walnut and Rosemary Oven Fried Chicken Nutritional Facts

Serving Size: 1 piece of chicken

• Carbs - 6.8 g
• Dietary Fiber - 0.9 g
• Sugars - 0 g
• Fat - 9.6 g
• Saturated - 1.6 g
• Polyunsaturated - 5.1 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 42.7 g
• Sodium - 471 mg
• Potassium - 0 mg
• Cholesterol - 101 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 66 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in walnut and rosemary oven fried chicken?

Walnut and Rosemary Oven Fried Chicken contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut and rosemary oven fried chicken:

• 1 piece of chicken: 292 grams
• 1 container (4 piece of chickens ea.): 1168 grams

If you are unsure about the size of your walnut and rosemary oven fried chicken, you can estimate that an average walnut and rosemary oven fried chicken contains about 292 calories. About 10% of walnut and rosemary oven fried chicken calories come from carbs, 60% from protein, and 30% from fat.

How many carbs are in walnut and rosemary oven fried chicken?

Here is the carb content of standard serving sizes walnut and rosemary oven fried chicken:

• 1 piece of chicken: 6.8 grams
• 1 container (4 piece of chickens ea.): 27.2 grams

Walnut and Rosemary Oven Fried Chicken also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).

How does Walnut and Rosemary Oven Fried Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Swimming - 20 minutes
• Boxing - 45 minutes
• Skipping - 74 minutes
• Tennis - 93 minutes
• Volleyball - 51 minutes
• Squash - 55 minutes
• Cricket - 58 minutes
• Soccer - 82 minutes
• Dog Walking - 45 minutes

How many protein are in walnut and rosemary oven fried chicken?

Walnut and Rosemary Oven Fried Chicken is a good source of quality protein, with just 1 piece of chicken containing 42.7 grams.

Look at the list of protein content in different servings of walnut and rosemary oven fried chicken:

• 1 piece of chicken: 42.7 grams
• 1 container (4 piece of chickens ea.): 170.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in walnut and rosemary oven fried chicken?

However, despite having all the nutritious qualities of walnut and rosemary oven fried chicken, 1 piece of chicken of walnut and rosemary oven fried chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of walnut and rosemary oven fried chicken:

• 1 piece of chicken: 0 grams
• 1 container (4 piece of chickens ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in walnut and rosemary oven fried chicken?

Walnut and Rosemary Oven Fried Chicken contain on average 9.6 grams of total fat per serve (1 piece of chicken) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of walnut and rosemary oven fried chicken:

• 1 piece of chicken: 9.6 grams
• 1 container (4 piece of chickens ea.): 38.4 grams