walnut and pinenut pesto gnocchi (39806.0) - calories, carbs, nutrition

walnut and pinenut pesto gnocchi (39806.0) Nutritional Facts

Serving Size: 9.5 ounce

• Carbs - 63.3 g
• Dietary Fiber - 5 g
• Sugars - 4.5 g
• Fat - 21 g
• Saturated - 4.1 g
• Polyunsaturated - --
• Monounsaturated - 9 g
• Trans - 0.1 g
• Protein - 19.6 g
• Sodium - 1262 mg
• Potassium - 741.9 mg
• Cholesterol - 66.4 mg
• Vitamin A - 18.6 %
• Vitamin C - 32.9 %
• Calcium - 15.1 %
• Iron - 19.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in walnut and pinenut pesto gnocchi (39806.0)?

walnut and pinenut pesto gnocchi (39806.0) contain around 514.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut and pinenut pesto gnocchi (39806.0):

• 9.5 ounce: 514.5 grams
• 1 ounce: 54.2 grams

If you are unsure about the size of your walnut and pinenut pesto gnocchi (39806.0), you can estimate that an average walnut and pinenut pesto gnocchi (39806.0) contains about 514.5 calories. About 49% of walnut and pinenut pesto gnocchi (39806.0) calories come from carbs, 15% from protein, and 36% from fat.

How many carbs are in walnut and pinenut pesto gnocchi (39806.0)?

Here is the carb content of standard serving sizes walnut and pinenut pesto gnocchi (39806.0):

• 9.5 ounce: 63.3 grams
• 1 ounce: 6.7 grams

walnut and pinenut pesto gnocchi (39806.0) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).

How does walnut and pinenut pesto gnocchi (39806.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 514.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Swimming - 41 minutes
• Bodyflex - 72 minutes
• Dansing - 99 minutes
• Bowling - 21 minutes
• Riding - 28 minutes
• Squash - 51 minutes
• Climbing - 98 minutes
• Lawn Mowing - 62 minutes
• Sleep - 71 minutes

How many protein are in walnut and pinenut pesto gnocchi (39806.0)?

walnut and pinenut pesto gnocchi (39806.0) is a good source of quality protein, with just 9.5 ounce containing 19.6 grams.

Look at the list of protein content in different servings of walnut and pinenut pesto gnocchi (39806.0):

• 9.5 ounce: 19.6 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in walnut and pinenut pesto gnocchi (39806.0)?

However, despite having all the nutritious qualities of walnut and pinenut pesto gnocchi (39806.0), 9.5 ounce of walnut and pinenut pesto gnocchi (39806.0) comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of walnut and pinenut pesto gnocchi (39806.0):

• 9.5 ounce: 4.5 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in walnut and pinenut pesto gnocchi (39806.0)?

walnut and pinenut pesto gnocchi (39806.0) contain on average 21 grams of total fat per serve (9.5 ounce) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of walnut and pinenut pesto gnocchi (39806.0):

• 9.5 ounce: 21 grams
• 1 ounce: 2.2 grams