Blue Buffalo - calories, carbs, nutrition
Blue Buffalo contain several important nutrients: 12.97 ounce only contains 872 calories, on average. However, more than 31% of blue buffalo is composed of carbs 67 grams. It also contains 48 grams of fat, 43 grams of protein and 9 grams of sugar.
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872 | 67 g (31%) | 43 g (20%) | 48 g (50%) | 9 g |
Blue Buffalo Nutritional Facts
Serving Size: 12.97 ounce
- Carbs - 67 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 48 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 43 g
- Sodium - 1560 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 4.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue buffalo?
Blue Buffalo contain around 872 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue buffalo:
- 12.97 ounce: 872 grams
- 1 ounce: 67.2 grams
If you are unsure about the size of your blue buffalo, you can estimate that an average blue buffalo contains about 872 calories. About 31% of blue buffalo calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in blue buffalo?
Here is the carb content of standard serving sizes blue buffalo:
- 12.97 ounce: 67 grams
- 1 ounce: 5.2 grams
Blue Buffalo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Blue Buffalo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 872/2000 Cal | 1128 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1560/2300 mg | 740 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 872/2000 Cal | 1128 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 872/2000 Cal | 1128 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 872 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 89 minutes
- Cleaning - 321 minutes
- Walking - 93 minutes
- Bodyflex - 19 minutes
- Burpee - 43 minutes
- Tennis - 34 minutes
- Curling - 36 minutes
- Fencing - 48 minutes
- Climbing - 59 minutes
- Gardening - 97 minutes
- Baby Sitting - 62 minutes
How many protein are in blue buffalo?
Blue Buffalo is a good source of quality protein, with just 12.97 ounce containing 43 grams.
Look at the list of protein content in different servings of blue buffalo:
- 12.97 ounce: 43 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue buffalo?
However, despite having all the nutritious qualities of blue buffalo, 12.97 ounce of blue buffalo comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of blue buffalo:
- 12.97 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue buffalo?
Blue Buffalo contain on average 48 grams of total fat per serve (12.97 ounce) – the majority - 30,5 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blue buffalo:
- 12.97 ounce: 48 grams
- 1 ounce: 3.7 grams
