Wake Up Call - Medium - calories, carbs, nutrition
Wake Up Call - Medium contain several important nutrients: 1 box only contains 410 calories, on average. However, more than 26% of wake up call - medium is composed of carbs 25 grams. It also contains 15 grams of fat, 38 grams of protein and 1 grams of sugar.
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410 | 25 g (26%) | 38 g (39%) | 15 g (35%) | 1 g |
Wake Up Call - Medium Nutritional Facts
Serving Size: 1 box
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 300 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wake up call - medium?
Wake Up Call - Medium contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wake up call - medium:
- 1 box: 410 grams
If you are unsure about the size of your wake up call - medium, you can estimate that an average wake up call - medium contains about 410 calories. About 26% of wake up call - medium calories come from carbs, 39% from protein, and 35% from fat.
How many carbs are in wake up call - medium?
Here is the carb content of standard serving sizes wake up call - medium:
- 1 box: 25 grams
Wake Up Call - Medium also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Wake Up Call - Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 300/300 mg | 0 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 52 minutes
- Bodyflex - 85 minutes
- Skipping - 89 minutes
- Tennis - 27 minutes
- Rugby - 18 minutes
- Badminton - 24 minutes
- Climbing - 76 minutes
- Croquet - 66 minutes
- Dog Walking - 20 minutes
How many protein are in wake up call - medium?
Wake Up Call - Medium is a good source of quality protein, with just 1 box containing 38 grams.
Look at the list of protein content in different servings of wake up call - medium:
- 1 box: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wake up call - medium?
However, despite having all the nutritious qualities of wake up call - medium, 1 box of wake up call - medium comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of wake up call - medium:
- 1 box: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wake up call - medium?
Wake Up Call - Medium contain on average 15 grams of total fat per serve (1 box) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of wake up call - medium:
- 1 box: 15 grams
