Sassy Italian Chicken and Cheese (67837.0) - calories, carbs, nutrition
Sassy Italian Chicken and Cheese (67837.0) contain several important nutrients: 1 sandwich only contains 659.1 calories, on average. However, more than 30% of sassy italian chicken and cheese (67837.0) is composed of carbs 48.9 grams. It also contains 35.3 grams of fat, 37.3 grams of protein and 5.4 grams of sugar.
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659.1 | 48.9 g (30%) | 37.3 g (23%) | 35.3 g (48%) | 5.4 g |
Sassy Italian Chicken and Cheese (67837.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 48.9 g
- Dietary Fiber - 3.1 g
- Sugars - 5.4 g
- Fat - 35.3 g
- Saturated - 11.1 g
- Polyunsaturated - 5 g
- Monounsaturated - 17 g
- Trans - 0.3 g
- Protein - 37.3 g
- Sodium - 2520.2 mg
- Potassium - 693.2 mg
- Cholesterol - 123 mg
- Vitamin A - 34.8 %
- Vitamin C - 44.1 %
- Calcium - 27.7 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sassy italian chicken and cheese (67837.0)?
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Sassy Italian Chicken and Cheese (67837.0) contain around 659.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sassy italian chicken and cheese (67837.0):
- 1 sandwich: 659.1 grams
If you are unsure about the size of your sassy italian chicken and cheese (67837.0), you can estimate that an average sassy italian chicken and cheese (67837.0) contains about 659.1 calories. About 30% of sassy italian chicken and cheese (67837.0) calories come from carbs, 23% from protein, and 48% from fat.
How many carbs are in sassy italian chicken and cheese (67837.0)?
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Here is the carb content of standard serving sizes sassy italian chicken and cheese (67837.0):
- 1 sandwich: 48.9 grams
Sassy Italian Chicken and Cheese (67837.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 45,8 (net carbs = total carbs - fiber).
How does Sassy Italian Chicken and Cheese (67837.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.1/2000 Cal | 1340,9 Cal |
| Fat | 35.3/67 g | 31,7 g |
| Sodium | 2520.2/2300 mg | -220,2 mg |
| Cholesterol | 123/300 mg | 177 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.1/2000 Cal | 1340,9 Cal |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.1/2000 Cal | 1340,9 Cal |
| Fat | 35.3/67 g | 31,7 g |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Protein | 37.3/75 g | 37,7 g |
How long would it take to burn off 659.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 242 minutes
- Hiking - 17 minutes
- Boxing - 63 minutes
- Burpee - 91 minutes
- Bowling - 34 minutes
- Riding - 45 minutes
- Squash - 17 minutes
- Climbing - 66 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 41 minutes
How many protein are in sassy italian chicken and cheese (67837.0)?
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Sassy Italian Chicken and Cheese (67837.0) is a good source of quality protein, with just 1 sandwich containing 37.3 grams.
Look at the list of protein content in different servings of sassy italian chicken and cheese (67837.0):
- 1 sandwich: 37.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sassy italian chicken and cheese (67837.0)?
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However, despite having all the nutritious qualities of sassy italian chicken and cheese (67837.0), 1 sandwich of sassy italian chicken and cheese (67837.0) comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of sassy italian chicken and cheese (67837.0):
- 1 sandwich: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sassy italian chicken and cheese (67837.0)?
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Sassy Italian Chicken and Cheese (67837.0) contain on average 35.3 grams of total fat per serve (1 sandwich) – the majority - 24,2 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sassy italian chicken and cheese (67837.0):
- 1 sandwich: 35.3 grams
