Waffle French 2 EA - calories, carbs, nutrition
Waffle French 2 EA contain several important nutrients: 2 Ea only contains 490 calories, on average. However, more than 72% of waffle french 2 ea is composed of carbs 91 grams. It also contains 13 grams of fat, 7 grams of protein and 6 grams of sugar.
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490 | 91 g (72%) | 7 g (6%) | 13 g (23%) | 6 g |
Waffle French 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 91 g
- Dietary Fiber - 0.9 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 460 mg
- Potassium - 150 mg
- Cholesterol - 25 mg
- Vitamin A - 18.4 %
- Vitamin C - 0.3 %
- Calcium - 32.9 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffle french 2 ea?
Waffle French 2 EA contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffle french 2 ea:
- 2 Ea: 490 grams
- 1 Ea: 245 grams
If you are unsure about the size of your waffle french 2 ea, you can estimate that an average waffle french 2 ea contains about 490 calories. About 72% of waffle french 2 ea calories come from carbs, 6% from protein, and 23% from fat.
How many carbs are in waffle french 2 ea?
Here is the carb content of standard serving sizes waffle french 2 ea:
- 2 Ea: 91 grams
- 1 Ea: 45.5 grams
Waffle French 2 EA also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 90,1 (net carbs = total carbs - fiber).
How does Waffle French 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 72 minutes
- Pilates - 56 minutes
- Burpee - 69 minutes
- Golf - 93 minutes
- Volleyball - 81 minutes
- Fencing - 15 minutes
- Cricket - 55 minutes
- Lawn Mowing - 49 minutes
- Sleep - 89 minutes
How many protein are in waffle french 2 ea?
Waffle French 2 EA is a good source of quality protein, with just 2 Ea containing 7 grams.
Look at the list of protein content in different servings of waffle french 2 ea:
- 2 Ea: 7 grams
- 1 Ea: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffle french 2 ea?
However, despite having all the nutritious qualities of waffle french 2 ea, 2 Ea of waffle french 2 ea comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of waffle french 2 ea:
- 2 Ea: 6 grams
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffle french 2 ea?
Waffle French 2 EA contain on average 13 grams of total fat per serve (2 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of waffle french 2 ea:
- 2 Ea: 13 grams
- 1 Ea: 6.5 grams
