Kale and White Bean Soup - calories, carbs, nutrition
Kale and White Bean Soup contain several important nutrients: 8 ounce only contains 197 calories, on average. However, more than 77% of kale and white bean soup is composed of carbs 38 grams. It also contains 0.5 grams of fat, 10 grams of protein and 2 grams of sugar.
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197 | 38 g (77%) | 10 g (20%) | 0.5 g (2%) | 2 g |
Kale and White Bean Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 38 g
- Dietary Fiber - 13 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 89 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 93 %
- Vitamin C - 35 %
- Calcium - 11 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale and white bean soup?
Kale and White Bean Soup contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale and white bean soup:
- 8 ounce: 197 grams
- 1 ounce: 24.6 grams
If you are unsure about the size of your kale and white bean soup, you can estimate that an average kale and white bean soup contains about 197 calories. About 77% of kale and white bean soup calories come from carbs, 20% from protein, and 2% from fat.
How many carbs are in kale and white bean soup?
Here is the carb content of standard serving sizes kale and white bean soup:
- 8 ounce: 38 grams
- 1 ounce: 4.8 grams
Kale and White Bean Soup also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Kale and White Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Diving - 17 minutes
- Boxing - 82 minutes
- Dansing - 51 minutes
- Tennis - 87 minutes
- Riding - 63 minutes
- Fencing - 19 minutes
- Skiing - 64 minutes
- Lawn Mowing - 41 minutes
- Sleep - 86 minutes
How many protein are in kale and white bean soup?
Kale and White Bean Soup is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of kale and white bean soup:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale and white bean soup?
However, despite having all the nutritious qualities of kale and white bean soup, 8 ounce of kale and white bean soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of kale and white bean soup:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale and white bean soup?
Kale and White Bean Soup contain on average 0.5 grams of total fat per serve (8 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kale and white bean soup:
- 8 ounce: 0.5 grams
- 1 ounce: 0.1 grams
