Waffle Cinnamon & Sugar Berries - calories, carbs, nutrition
Waffle Cinnamon & Sugar Berries contain several important nutrients: 1 Ea only contains 270 calories, on average. However, more than 43% of waffle cinnamon & sugar berries is composed of carbs 29 grams. It also contains 16 grams of fat, 3 grams of protein and 14 grams of sugar.
mainadmin 
270 | 29 g (43%) | 3 g (4%) | 16 g (53%) | 14 g |
Waffle Cinnamon & Sugar Berries Nutritional Facts
Serving Size: 1 Ea
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 16 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 90 mg
- Cholesterol - 25 mg
- Vitamin A - 11 %
- Vitamin C - 31.4 %
- Calcium - 14.5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffle cinnamon & sugar berries?
Waffle Cinnamon & Sugar Berries contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffle cinnamon & sugar berries:
- 1 Ea: 270 grams
If you are unsure about the size of your waffle cinnamon & sugar berries, you can estimate that an average waffle cinnamon & sugar berries contains about 270 calories. About 43% of waffle cinnamon & sugar berries calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in waffle cinnamon & sugar berries?
Here is the carb content of standard serving sizes waffle cinnamon & sugar berries:
- 1 Ea: 29 grams
Waffle Cinnamon & Sugar Berries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Waffle Cinnamon & Sugar Berries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 17 minutes
- Yoga - 63 minutes
- Burpee - 69 minutes
- Bowling - 75 minutes
- Riding - 33 minutes
- Squash - 86 minutes
- Climbing - 76 minutes
- Gardening - 31 minutes
- Baby Sitting - 86 minutes
How many protein are in waffle cinnamon & sugar berries?
Waffle Cinnamon & Sugar Berries is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of waffle cinnamon & sugar berries:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffle cinnamon & sugar berries?
However, despite having all the nutritious qualities of waffle cinnamon & sugar berries, 1 Ea of waffle cinnamon & sugar berries comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of waffle cinnamon & sugar berries:
- 1 Ea: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffle cinnamon & sugar berries?
Waffle Cinnamon & Sugar Berries contain on average 16 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of waffle cinnamon & sugar berries:
- 1 Ea: 16 grams
