Pulled Pork - calories, carbs, nutrition
Pulled Pork contain several important nutrients: 0.5 package only contains 300 calories, on average. However, more than 33% of pulled pork is composed of carbs 24 grams. It also contains 7 grams of fat, 34 grams of protein and 19 grams of sugar.
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300 | 24 g (33%) | 34 g (46%) | 7 g (21%) | 19 g |
Pulled Pork Nutritional Facts
Serving Size: 0.5 package
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork?
Pulled Pork contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork:
- 0.5 package: 300 grams
- 1 package: 600 grams
If you are unsure about the size of your pulled pork, you can estimate that an average pulled pork contains about 300 calories. About 33% of pulled pork calories come from carbs, 46% from protein, and 21% from fat.
How many carbs are in pulled pork?
Here is the carb content of standard serving sizes pulled pork:
- 0.5 package: 24 grams
- 1 package: 48 grams
Pulled Pork also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pulled Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 95 minutes
- Boxing - 67 minutes
- Skating - 73 minutes
- Golf - 34 minutes
- Curling - 47 minutes
- Rowing - 69 minutes
- Climbing - 28 minutes
- Soccer - 79 minutes
- Baby Sitting - 91 minutes
How many protein are in pulled pork?
Pulled Pork is a good source of quality protein, with just 0.5 package containing 34 grams.
Look at the list of protein content in different servings of pulled pork:
- 0.5 package: 34 grams
- 1 package: 68 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork?
However, despite having all the nutritious qualities of pulled pork, 0.5 package of pulled pork comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork:
- 0.5 package: 19 grams
- 1 package: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork?
Pulled Pork contain on average 7 grams of total fat per serve (0.5 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork:
- 0.5 package: 7 grams
- 1 package: 14 grams
