Waffle Chips - calories, carbs, nutrition
Waffle Chips contain several important nutrients: 1 Bag only contains 210 calories, on average. However, more than 44% of waffle chips is composed of carbs 24 grams. It also contains 12 grams of fat, 3 grams of protein and 0 grams of sugar.
mainadmin 
210 | 24 g (44%) | 3 g (6%) | 12 g (50%) | 0 g |
Waffle Chips Nutritional Facts
Serving Size: 1 Bag
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffle chips?
Waffle Chips contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffle chips:
- 1 Bag: 210 grams
If you are unsure about the size of your waffle chips, you can estimate that an average waffle chips contains about 210 calories. About 44% of waffle chips calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in waffle chips?
Here is the carb content of standard serving sizes waffle chips:
- 1 Bag: 24 grams
Waffle Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Waffle Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 77 minutes
- Boxing - 19 minutes
- Skipping - 27 minutes
- Golf - 74 minutes
- Volleyball - 46 minutes
- Squash - 87 minutes
- Snowboarding - 49 minutes
- Infrared Sauna - 72 minutes
- Sleep - 71 minutes
How many protein are in waffle chips?
Waffle Chips is a good source of quality protein, with just 1 Bag containing 3 grams.
Look at the list of protein content in different servings of waffle chips:
- 1 Bag: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffle chips?
However, despite having all the nutritious qualities of waffle chips, 1 Bag of waffle chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of waffle chips:
- 1 Bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffle chips?
Waffle Chips contain on average 12 grams of total fat per serve (1 Bag) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of waffle chips:
- 1 Bag: 12 grams
