Baked Fish w/ Herb Crust - calories, carbs, nutrition

Baked Fish w/ Herb Crust Nutritional Facts

Serving Size: 4 ounce

• Carbs - 2 g
• Dietary Fiber - 0.1 g
• Sugars - 0.1 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 3 g
• Trans - 0.4 g
• Protein - 21 g
• Sodium - 75 mg
• Potassium - 345 mg
• Cholesterol - 65 mg
• Vitamin A - 4.5 %
• Vitamin C - 1.1 %
• Calcium - 3 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked fish w/ herb crust?

Baked Fish w/ Herb Crust contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked fish w/ herb crust:

• 4 ounce: 168 grams
• 1 ounce: 42 grams

If you are unsure about the size of your baked fish w/ herb crust, you can estimate that an average baked fish w/ herb crust contains about 168 calories. About 5% of baked fish w/ herb crust calories come from carbs, 51% from protein, and 44% from fat.

How many carbs are in baked fish w/ herb crust?

Here is the carb content of standard serving sizes baked fish w/ herb crust:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Baked Fish w/ Herb Crust also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Baked Fish w/ Herb Crust fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 168 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Swimming - 97 minutes
• Yoga - 91 minutes
• Dansing - 39 minutes
• Tennis - 22 minutes
• Rugby - 24 minutes
• Rowing - 82 minutes
• Skiing - 61 minutes
• Infrared Sauna - 77 minutes
• Shopping - 50 minutes

How many protein are in baked fish w/ herb crust?

Baked Fish w/ Herb Crust is a good source of quality protein, with just 4 ounce containing 21 grams.

Look at the list of protein content in different servings of baked fish w/ herb crust:

• 4 ounce: 21 grams
• 1 ounce: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked fish w/ herb crust?

However, despite having all the nutritious qualities of baked fish w/ herb crust, 4 ounce of baked fish w/ herb crust comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of baked fish w/ herb crust:

• 4 ounce: 0.1 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked fish w/ herb crust?

Baked Fish w/ Herb Crust contain on average 8 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked fish w/ herb crust:

• 4 ounce: 8 grams
• 1 ounce: 2 grams