Vuoksen Piirakka - calories, carbs, nutrition
Vuoksen Piirakka contain several important nutrients: 1 Kpl only contains 78 calories, on average. However, more than 62% of vuoksen piirakka is composed of carbs 12 grams. It also contains 2.6 grams of fat, 1.4 grams of protein and 1 grams of sugar.
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78 | 12 g (62%) | 1.4 g (7%) | 2.6 g (30%) | 1 g |
Vuoksen Piirakka Nutritional Facts
Serving Size: 1 Kpl
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2.6 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vuoksen piirakka?
Vuoksen Piirakka contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vuoksen piirakka:
- 1 Kpl: 78 grams
- 1 container (9 Kpl): 702 grams
If you are unsure about the size of your vuoksen piirakka, you can estimate that an average vuoksen piirakka contains about 78 calories. About 62% of vuoksen piirakka calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in vuoksen piirakka?
Here is the carb content of standard serving sizes vuoksen piirakka:
- 1 Kpl: 12 grams
- 1 container (9 Kpl): 108 grams
Vuoksen Piirakka also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Vuoksen Piirakka fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Swimming - 57 minutes
- Bodyflex - 25 minutes
- Burpee - 29 minutes
- Basketball - 28 minutes
- Rugby - 17 minutes
- Squash - 71 minutes
- Cricket - 39 minutes
- Croquet - 59 minutes
- Baby Sitting - 22 minutes
How many protein are in vuoksen piirakka?
Vuoksen Piirakka is a good source of quality protein, with just 1 Kpl containing 1.4 grams.
Look at the list of protein content in different servings of vuoksen piirakka:
- 1 Kpl: 1.4 grams
- 1 container (9 Kpl): 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vuoksen piirakka?
However, despite having all the nutritious qualities of vuoksen piirakka, 1 Kpl of vuoksen piirakka comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of vuoksen piirakka:
- 1 Kpl: 1 grams
- 1 container (9 Kpl): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vuoksen piirakka?
Vuoksen Piirakka contain on average 2.6 grams of total fat per serve (1 Kpl) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vuoksen piirakka:
- 1 Kpl: 2.6 grams
- 1 container (9 Kpl): 23.4 grams
