Pineapple Kiwi Salsa - calories, carbs, nutrition
Pineapple Kiwi Salsa contain several important nutrients: 1 ounce only contains 10 calories, on average. However, more than 86% of pineapple kiwi salsa is composed of carbs 2.6 grams. It also contains 0.1 grams of fat, 0.2 grams of protein and 0.9 grams of sugar.
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10 | 2.6 g (86%) | 0.2 g (7%) | 0.1 g (7%) | 0.9 g |
Pineapple Kiwi Salsa Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.6 g
- Dietary Fiber - 0.4 g
- Sugars - 0.9 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.2 g
- Sodium - 1 mg
- Potassium - 40.2 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 15.3 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple kiwi salsa?
Pineapple Kiwi Salsa contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple kiwi salsa:
- 1 ounce: 10 grams
If you are unsure about the size of your pineapple kiwi salsa, you can estimate that an average pineapple kiwi salsa contains about 10 calories. About 86% of pineapple kiwi salsa calories come from carbs, 7% from protein, and 7% from fat.
How many carbs are in pineapple kiwi salsa?
Here is the carb content of standard serving sizes pineapple kiwi salsa:
- 1 ounce: 2.6 grams
Pineapple Kiwi Salsa also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Pineapple Kiwi Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 10 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Hiking - 29 minutes
- Yoga - 16 minutes
- Skipping - 50 minutes
- Basketball - 18 minutes
- Rugby - 20 minutes
- Badminton - 79 minutes
- Cricket - 51 minutes
- Croquet - 45 minutes
- Sleep - 43 minutes
How many protein are in pineapple kiwi salsa?
Pineapple Kiwi Salsa is a good source of quality protein, with just 1 ounce containing 0.2 grams.
Look at the list of protein content in different servings of pineapple kiwi salsa:
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple kiwi salsa?
However, despite having all the nutritious qualities of pineapple kiwi salsa, 1 ounce of pineapple kiwi salsa comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of pineapple kiwi salsa:
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple kiwi salsa?
Pineapple Kiwi Salsa contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple kiwi salsa:
- 1 ounce: 0.1 grams
