Vienna Steak with Fried Egg - calories, carbs, nutrition

Vienna Steak with Fried Egg Nutritional Facts

Serving Size: 190 gram

• Carbs - 6.6 g
• Dietary Fiber - 0.4 g
• Sugars - 2.5 g
• Fat - 20.8 g
• Saturated - 7.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.4 g
• Sodium - 237.9 mg
• Potassium - 329.9 mg
• Cholesterol - 0 mg
• Vitamin A - 2.7 %
• Vitamin C - 1.3 %
• Calcium - 6.7 %
• Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vienna steak with fried egg?

Vienna Steak with Fried Egg contain around 327 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vienna steak with fried egg:

• 190 gram: 327 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.8 grams
• 1 pound: 780.7 grams
• 1 kilogram: 1721.1 grams

If you are unsure about the size of your vienna steak with fried egg, you can estimate that an average vienna steak with fried egg contains about 327 calories. About 8% of vienna steak with fried egg calories come from carbs, 35% from protein, and 57% from fat.

How many carbs are in vienna steak with fried egg?

Here is the carb content of standard serving sizes vienna steak with fried egg:

• 190 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.8 grams
• 1 kilogram: 34.7 grams

Vienna Steak with Fried Egg also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).

How does Vienna Steak with Fried Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 327 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Diving - 99 minutes
• Boxing - 71 minutes
• Dansing - 89 minutes
• Tennis - 22 minutes
• Rugby - 33 minutes
• Badminton - 55 minutes
• Cricket - 41 minutes
• Infrared Sauna - 81 minutes
• Dog Walking - 79 minutes

How many protein are in vienna steak with fried egg?

Vienna Steak with Fried Egg is a good source of quality protein, with just 190 gram containing 28.4 grams.

Look at the list of protein content in different servings of vienna steak with fried egg:

• 190 gram: 28.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.8 grams
• 1 kilogram: 149.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vienna steak with fried egg?

However, despite having all the nutritious qualities of vienna steak with fried egg, 190 gram of vienna steak with fried egg comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of vienna steak with fried egg:

• 190 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vienna steak with fried egg?

Vienna Steak with Fried Egg contain on average 20.8 grams of total fat per serve (190 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of vienna steak with fried egg:

• 190 gram: 20.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.7 grams
• 1 kilogram: 109.5 grams