Grilled Trout Brazilian Relish (56225.0) - calories, carbs, nutrition
Grilled Trout Brazilian Relish (56225.0) contain several important nutrients: 1 plate only contains 500.2 calories, on average. However, more than 37% of grilled trout brazilian relish (56225.0) is composed of carbs 45.4 grams. It also contains 19.1 grams of fat, 35.1 grams of protein and 3.5 grams of sugar.
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500.2 | 45.4 g (37%) | 35.1 g (28%) | 19.1 g (35%) | 3.5 g |
Grilled Trout Brazilian Relish (56225.0) Nutritional Facts
Serving Size: 1 plate
- Carbs - 45.4 g
- Dietary Fiber - 3.4 g
- Sugars - 3.5 g
- Fat - 19.1 g
- Saturated - 3.1 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 11 g
- Trans - 0 g
- Protein - 35.1 g
- Sodium - 493.8 mg
- Potassium - 951 mg
- Cholesterol - 81.8 mg
- Vitamin A - 47.4 %
- Vitamin C - 32.9 %
- Calcium - 11.1 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled trout brazilian relish (56225.0)?
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Grilled Trout Brazilian Relish (56225.0) contain around 500.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled trout brazilian relish (56225.0):
- 1 plate: 500.2 grams
If you are unsure about the size of your grilled trout brazilian relish (56225.0), you can estimate that an average grilled trout brazilian relish (56225.0) contains about 500.2 calories. About 37% of grilled trout brazilian relish (56225.0) calories come from carbs, 28% from protein, and 35% from fat.
How many carbs are in grilled trout brazilian relish (56225.0)?
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Here is the carb content of standard serving sizes grilled trout brazilian relish (56225.0):
- 1 plate: 45.4 grams
Grilled Trout Brazilian Relish (56225.0) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Grilled Trout Brazilian Relish (56225.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500.2/2000 Cal | 1499,8 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 493.8/2300 mg | 1806,2 mg |
| Cholesterol | 81.8/300 mg | 218,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500.2/2000 Cal | 1499,8 Cal |
| Carbohydrates | 45.4/250 g | 204,6 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500.2/2000 Cal | 1499,8 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 45.4/250 g | 204,6 g |
| Protein | 35.1/75 g | 39,9 g |
How long would it take to burn off 500.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 63 minutes
- Boxing - 37 minutes
- Skipping - 84 minutes
- Basketball - 98 minutes
- Rugby - 84 minutes
- Badminton - 89 minutes
- Cricket - 27 minutes
- Gardening - 71 minutes
- Sleep - 62 minutes
How many protein are in grilled trout brazilian relish (56225.0)?
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Grilled Trout Brazilian Relish (56225.0) is a good source of quality protein, with just 1 plate containing 35.1 grams.
Look at the list of protein content in different servings of grilled trout brazilian relish (56225.0):
- 1 plate: 35.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled trout brazilian relish (56225.0)?
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However, despite having all the nutritious qualities of grilled trout brazilian relish (56225.0), 1 plate of grilled trout brazilian relish (56225.0) comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled trout brazilian relish (56225.0):
- 1 plate: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled trout brazilian relish (56225.0)?
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Grilled Trout Brazilian Relish (56225.0) contain on average 19.1 grams of total fat per serve (1 plate) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled trout brazilian relish (56225.0):
- 1 plate: 19.1 grams
