Vibrant Health - calories, carbs, nutrition
Vibrant Health contain several important nutrients: 1 scoop only contains 109 calories, on average. However, more than 14% of vibrant health is composed of carbs 4 grams. It also contains 1.6 grams of fat, 20 grams of protein and 0.1 grams of sugar.
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109 | 4 g (14%) | 20 g (72%) | 1.6 g (13%) | 0.1 g |
Vibrant Health Nutritional Facts
Serving Size: 1 scoop
- Carbs - 4 g
- Dietary Fiber - 1.4 g
- Sugars - 0.1 g
- Fat - 1.6 g
- Saturated - 0.4 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 195 mg
- Potassium - 104 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 21.9 %
- Iron - 86.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vibrant health?
Vibrant Health contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vibrant health:
- 1 scoop: 109 grams
If you are unsure about the size of your vibrant health, you can estimate that an average vibrant health contains about 109 calories. About 14% of vibrant health calories come from carbs, 72% from protein, and 13% from fat.
How many carbs are in vibrant health?
Here is the carb content of standard serving sizes vibrant health:
- 1 scoop: 4 grams
Vibrant Health also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Vibrant Health fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 195/2300 mg | 2105 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 39 minutes
- Pilates - 98 minutes
- Dansing - 84 minutes
- Golf - 16 minutes
- Volleyball - 78 minutes
- Rowing - 83 minutes
- Climbing - 79 minutes
- Infrared Sauna - 55 minutes
- Dog Walking - 93 minutes
How many protein are in vibrant health?
Vibrant Health is a good source of quality protein, with just 1 scoop containing 20 grams.
Look at the list of protein content in different servings of vibrant health:
- 1 scoop: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vibrant health?
However, despite having all the nutritious qualities of vibrant health, 1 scoop of vibrant health comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of vibrant health:
- 1 scoop: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vibrant health?
Vibrant Health contain on average 1.6 grams of total fat per serve (1 scoop) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vibrant health:
- 1 scoop: 1.6 grams
