Vegetable Baked Stuffed Potato - calories, carbs, nutrition
Vegetable Baked Stuffed Potato contain several important nutrients: 1 Stuffed Potato only contains 352 calories, on average. However, more than 51% of vegetable baked stuffed potato is composed of carbs 46.3 grams. It also contains 13.9 grams of fat, 12.5 grams of protein and 1.4 grams of sugar.
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352 | 46.3 g (51%) | 12.5 g (14%) | 13.9 g (35%) | 1.4 g |
Vegetable Baked Stuffed Potato Nutritional Facts
Serving Size: 1 Stuffed Potato
- Carbs - 46.3 g
- Dietary Fiber - 3.6 g
- Sugars - 1.4 g
- Fat - 13.9 g
- Saturated - 7.1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 12.5 g
- Sodium - 368 mg
- Potassium - 874.6 mg
- Cholesterol - 33 mg
- Vitamin A - 16.4 %
- Vitamin C - 47.3 %
- Calcium - 27.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable baked stuffed potato?
Vegetable Baked Stuffed Potato contain around 352 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable baked stuffed potato:
- 1 Stuffed Potato: 352 grams
If you are unsure about the size of your vegetable baked stuffed potato, you can estimate that an average vegetable baked stuffed potato contains about 352 calories. About 51% of vegetable baked stuffed potato calories come from carbs, 14% from protein, and 35% from fat.
How many carbs are in vegetable baked stuffed potato?
Here is the carb content of standard serving sizes vegetable baked stuffed potato:
- 1 Stuffed Potato: 46.3 grams
Vegetable Baked Stuffed Potato also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 42,7 (net carbs = total carbs - fiber).
How does Vegetable Baked Stuffed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 368/2300 mg | 1932 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Carbohydrates | 46.3/250 g | 203,7 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 46.3/250 g | 203,7 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 352 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Swimming - 40 minutes
- Bodyflex - 90 minutes
- Skating - 23 minutes
- Golf - 62 minutes
- Rugby - 49 minutes
- Fencing - 50 minutes
- Cricket - 90 minutes
- Soccer - 47 minutes
- Sleep - 66 minutes
How many protein are in vegetable baked stuffed potato?
Vegetable Baked Stuffed Potato is a good source of quality protein, with just 1 Stuffed Potato containing 12.5 grams.
Look at the list of protein content in different servings of vegetable baked stuffed potato:
- 1 Stuffed Potato: 12.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable baked stuffed potato?
However, despite having all the nutritious qualities of vegetable baked stuffed potato, 1 Stuffed Potato of vegetable baked stuffed potato comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable baked stuffed potato:
- 1 Stuffed Potato: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable baked stuffed potato?
Vegetable Baked Stuffed Potato contain on average 13.9 grams of total fat per serve (1 Stuffed Potato) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable baked stuffed potato:
- 1 Stuffed Potato: 13.9 grams
