Verde Salsa - calories, carbs, nutrition
Verde Salsa contain several important nutrients: 1 Oz (28.35 gm) only contains 9.4 calories, on average. However, more than 72% of verde salsa is composed of carbs 1.7 grams. It also contains 0.2 grams of fat, 0.2 grams of protein and 0.6 grams of sugar.
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9.4 | 1.7 g (72%) | 0.2 g (9%) | 0.2 g (19%) | 0.6 g |
Verde Salsa Nutritional Facts
Serving Size: 1 Oz (28.35 gm)
- Carbs - 1.7 g
- Dietary Fiber - 0.3 g
- Sugars - 0.6 g
- Fat - 0.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 39.6 mg
- Potassium - 30.3 mg
- Cholesterol - 0.5 mg
- Vitamin A - 0.3 %
- Vitamin C - 7.1 %
- Calcium - 0.5 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in verde salsa?
Verde Salsa contain around 9.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of verde salsa:
- 1 Oz (28.35 gm): 9.4 grams
If you are unsure about the size of your verde salsa, you can estimate that an average verde salsa contains about 9.4 calories. About 72% of verde salsa calories come from carbs, 9% from protein, and 19% from fat.
How many carbs are in verde salsa?
Here is the carb content of standard serving sizes verde salsa:
- 1 Oz (28.35 gm): 1.7 grams
Verde Salsa also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Verde Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 9.4/2000 Cal | 1990,6 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 39.6/2300 mg | 2260,4 mg |
| Cholesterol | 0.5/300 mg | 299,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 9.4/2000 Cal | 1990,6 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 9.4/2000 Cal | 1990,6 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 9.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 0 minutes
- Cleaning - 3 minutes
- Swimming - 59 minutes
- Boxing - 54 minutes
- Burpee - 80 minutes
- Basketball - 79 minutes
- Curling - 60 minutes
- Rowing - 41 minutes
- Skiing - 80 minutes
- Lawn Mowing - 17 minutes
- Sleep - 33 minutes
How many protein are in verde salsa?
Verde Salsa is a good source of quality protein, with just 1 Oz (28.35 gm) containing 0.2 grams.
Look at the list of protein content in different servings of verde salsa:
- 1 Oz (28.35 gm): 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in verde salsa?
However, despite having all the nutritious qualities of verde salsa, 1 Oz (28.35 gm) of verde salsa comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of verde salsa:
- 1 Oz (28.35 gm): 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in verde salsa?
Verde Salsa contain on average 0.2 grams of total fat per serve (1 Oz (28.35 gm)) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of verde salsa:
- 1 Oz (28.35 gm): 0.2 grams
