Penne and Sausage - calories, carbs, nutrition
Penne and Sausage contain several important nutrients: 8 ounce only contains 276.6 calories, on average. However, more than 35% of penne and sausage is composed of carbs 24.7 grams. It also contains 15.3 grams of fat, 10.6 grams of protein and 5.3 grams of sugar.
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276.6 | 24.7 g (35%) | 10.6 g (15%) | 15.3 g (49%) | 5.3 g |
Penne and Sausage Nutritional Facts
Serving Size: 8 ounce
- Carbs - 24.7 g
- Dietary Fiber - 3 g
- Sugars - 5.3 g
- Fat - 15.3 g
- Saturated - 4.6 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 10.6 g
- Sodium - 415.9 mg
- Potassium - 140.2 mg
- Cholesterol - 18.6 mg
- Vitamin A - 17.1 %
- Vitamin C - 62.7 %
- Calcium - 1.2 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne and sausage?
Penne and Sausage contain around 276.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne and sausage:
- 8 ounce: 276.6 grams
- 1 ounce: 34.6 grams
If you are unsure about the size of your penne and sausage, you can estimate that an average penne and sausage contains about 276.6 calories. About 35% of penne and sausage calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in penne and sausage?
Here is the carb content of standard serving sizes penne and sausage:
- 8 ounce: 24.7 grams
- 1 ounce: 3.1 grams
Penne and Sausage also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).
How does Penne and Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.6/2000 Cal | 1723,4 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 415.9/2300 mg | 1884,1 mg |
| Cholesterol | 18.6/300 mg | 281,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.6/2000 Cal | 1723,4 Cal |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.6/2000 Cal | 1723,4 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 276.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Swimming - 61 minutes
- Yoga - 63 minutes
- Skipping - 93 minutes
- Golf - 28 minutes
- Curling - 95 minutes
- Rowing - 87 minutes
- Skiing - 58 minutes
- Gardening - 41 minutes
- Baby Sitting - 81 minutes
How many protein are in penne and sausage?
Penne and Sausage is a good source of quality protein, with just 8 ounce containing 10.6 grams.
Look at the list of protein content in different servings of penne and sausage:
- 8 ounce: 10.6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne and sausage?
However, despite having all the nutritious qualities of penne and sausage, 8 ounce of penne and sausage comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of penne and sausage:
- 8 ounce: 5.3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne and sausage?
Penne and Sausage contain on average 15.3 grams of total fat per serve (8 ounce) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of penne and sausage:
- 8 ounce: 15.3 grams
- 1 ounce: 1.9 grams
